Sorrento: Gluten Free Cooking Class

Experience Sorrento’s Flavors with a Gluten-Free Cooking Class

This 2.5-hour gluten-free cooking class takes place on the stunning Sorrento Coast, starting from Positano. For just $113.49 per person, you’ll join a small group—limited to 10 travelers—for a personalized, hands-on culinary session. Led by enthusiastic local chef Geppi and supported by Francesca, this experience promises a delightful blend of learning, tasting, and local storytelling.

What we love most is the careful accommodation for gluten allergies—a rarity in Italy—and the chance to learn how to recreate iconic dishes like gnocchi, eggplant Parmesan rolls, and Sorrento lemon mousse. Plus, the welcome Limoncello Spritz instantly sets a cheerful tone, and the cozy tavern setting makes it feel like visiting a friend’s kitchen.

A potential consideration is the drive to the meeting point — it’s a bit of a journey from the main tourist hubs, which might require some planning, especially if you’re relying on public transport.

This class suits those who enjoy authentic food experiences, want to learn local recipes, or need gluten-free options. It’s also perfect if you’re a fan of friendly guides and want a taste of genuine Sorrento hospitality.

Key Points

• All Gluten-Free Menu: Enjoy authentic Sorrento dishes safely tailored for gluten allergies.
• Hands-On Cooking: Prepare gnocchi, eggplant Parmesan rolls, and lemon mousse under expert guidance.
• Local Flavors: Discover Sorrento’s lemon secrets and taste house-made Limoncello.
• Intimate Setting: Small groups ensure personalized attention and a friendly atmosphere.
• Cultural Insight: Friendly hosts share stories about local products and traditions.
• Value for Money: The experience combines learning, tasting, and fun—all in a cozy setting.

A Closer Look at the Gluten-Free Cooking Class in Sorrento

When you sign up for this Sorrento gluten-free cooking class, you’re choosing more than just a cooking lesson; you’re stepping into a warm, welcoming environment that celebrates local flavors and culinary traditions. The price of around $113.49 may seem modest considering the personalized attention, the quality of instruction, and the delicious dishes you’ll produce.

The activity begins at 11:30 am at a meeting point in Sant’Agnello, just a short drive from Positano. The small group size—up to 10 participants—ensures you won’t be lost in the crowd but rather appreciated as an individual guest. Once gathered, you’re greeted with a refreshing Limoncello Spritz, a perfect way to toast to Italian culinary traditions while soaking in the lemon-scented air of Sorrento.

The Culinary Journey

The core of the experience is learning to make gluten-free versions of classic Sorrento dishes. Your host, Geppi, is described as an enthusiastic and knowledgeable chef, who patiently guides everyone through each step. The menu includes famous local recipes like gnocchi, which is surprisingly simple to make from scratch, and eggplant Parmesan rolls, showcasing the region’s love for vegetable-based dishes.

The highlight, for many, is the secret behind Sorrento’s lemons. A special segment involves harvesting your own lemons, which adds an authentic, hands-on touch to the class—something that’s appreciated in reviews. The final course, lemon mousse, ties everything together with a light, zesty finish.

Authenticity and Personal Touches

What makes this class stand out is how Geppi and Francesca ensure everyone feels included and well-informed. As one reviewer noted, the hosts are “professional, fun, and informative,” making the lesson more than just a cooking session—it’s a cultural experience.

The dishes are prepared for you, and the cozy tavern provides a relaxed setting to enjoy your culinary creations. As you sit down to savor the fruits of your labor, a glass of house-made Limoncello caps off the meal. Many reviewers highlight the deliciousness of the food and the generous hospitality.

Why It Works for Travelers

This experience is especially appealing for food lovers and those with dietary restrictions. The fact that the class is entirely gluten-free makes it a rare find in Italy, where gluten often dominates menus. Reviewers like Michele_N mention how it was an opportunity to learn and safely eat together, making it ideal for families or individuals with allergies.

The informative storytelling about local products, lemon farming, and regional traditions adds educational value, turning a simple cooking class into a memorable cultural activity.

Practical Details and Considerations

The price of $113.49 covers all ingredients, instruction, and the meal—the value is quite good considering the personalized nature of the class. The duration of about two and a half hours fits comfortably into a day exploring the coast or relaxing after a morning sightseeing.

Transportation might be a minor hurdle if you’re staying in Positano or elsewhere farther from Sant’Agnello; the drive is described as a “lovely drive,” but plan for some extra time. The class operates rain or shine, and a full refund is available if canceled more than 24 hours in advance, making it flexible for weather changes.

Why This Experience Is Worth Considering

If you’re someone who appreciates authentic, hands-on culinary experiences and values the chance to learn regional recipes in a friendly environment, this class delivers. It’s particularly well-suited for gluten-sensitive travelers, families seeking a safe, interactive activity, or anyone wanting to immerse in Sorrento’s lemon culture. The small group setting and enthusiastic guides make it an engaging, memorable way to spend part of your trip.

While the price isn’t the lowest, the quality of instruction, the personalized approach, and the delicious dishes justify the cost. Plus, the opportunity to taste house-made Limoncello and take home new recipes makes it a worthwhile culinary souvenir.

FAQs

Is this cooking class suitable for children or families?
Yes, the class is friendly for families, especially since the dishes cater to gluten allergies. Kids who enjoy hands-on activities and are interested in food will find it fun and engaging.

What’s included in the price?
The fee covers ingredients, instruction, and the meal you prepare. You’ll also enjoy a welcome Limoncello Spritz and a taste of house Limoncello.

How accessible is the meeting point?
The meeting point is near public transportation in Sant’Agnello, but some travel time from Positano might be needed.

Can I cancel if my plans change?
Yes, full refunds are available if you cancel more than 24 hours in advance. Less than that, and the booking cannot be refunded.

Are dietary restrictions accommodated?
Absolutely. The class is specifically designed to be gluten-free, making it ideal for those with allergies or sensitivities.

What dishes will I learn to cook?
Expect to make gnocchi, eggplant Parmesan rolls, and Sorrento lemon mousse—all regional specialties.

Is this experience suitable for complete beginners?
Yes. The instructor provides step-by-step instructions suitable for all skill levels, and ingredients are prepared for you.

What should I wear or bring?
Comfortable clothes and an appetite! The class provides aprons, and you won’t need to bring anything else.

In the end, this gluten-free cooking class in Sorrento offers a genuine taste of the region’s culinary soul, with the bonus of accommodating dietary allergies. It’s a warm, fun, and educational experience that leaves you with more than just recipes—you take home a piece of Sorrento’s zest for life. Whether you’re a foodie craving authentic flavors, an allergy-sensitive traveler, or simply curious about regional Italian cuisine, this class will deliver a memorable, tasty slice of Italy.