Stockholm is a city that loves its food—fresh seafood, hearty meats, and sweet treats are part of everyday life here. What makes Stockholm stand out for food tours is its ability to blend traditional Swedish flavors with modern twists, all set against a backdrop of stunning archipelago views and historic streets. Whether you’re sampling smoked reindeer and cheese in bustling markets or enjoying a scenic cruise with a seafood dinner, Stockholm offers a wide variety of ways to taste its culinary soul. We especially appreciate tours like the Swedish Food Guided Walking Tour for its insights into local culture and its visit to historic markets. These experiences give you more than just food; they’re a chance to see the city from a tasty local perspective.
Quick Overview
This list of the best food tours in Stockholm covers everything from guided walking adventures exploring markets and historic streets, to small-group tastings in cozy neighborhoods, and even scenic cruises with food and live music. Some tours focus on traditional Swedish fare, like meatballs, herring, and cheese, while others include unique experiences such as private tastings or holiday markets. Whether you want an in-depth exploration of Stockholm’s culinary scene or a fun, social way to sample multiple dishes, there’s a tour here for you. Below, you’ll find detailed descriptions to help you pick the perfect match.
1. Stockholm: Swedish Food Guided Walking Tour
At number one, this Swedish Food Guided Walking Tour is a top-rated choice with a 4.5/5 rating from nearly 1,000 reviews. Over four hours, you’ll explore lively food markets in Stockholm, sampling traditional Swedish delicacies like seafood, meats, and cheeses. The tour includes visits to both historic and modern markets, offering insights into how Swedish cuisine has evolved. The guide keeps it engaging with stories about local traditions and the city’s history, all while you nibble and sip your way through the Old Town plus newer districts. Reviewers love the knowledgeable guide Cotton and the well-judged portions, which make this a perfect intro to Stockholm’s culinary culture. It’s a well-balanced tour suited for those wanting to combine food, culture, and a bit of sightseeing.
Bottom line: Great for lovers of authentic Swedish food and lively markets, with enough cultural context to deepen your appreciation of Stockholm’s flavors.
2. The Nordic Food Walk Stockholm
Ranking second with a 4.5/5 rating from 541 reviews, The Nordic Food Walk offers a rich half-day experience. It’s perfect for those wanting to understand the roots of Scandinavian cuisine while tasting some of its best products. Led by a local guide, you’ll stroll through food stalls, visit Stockholm’s oldest food hall, and sample cured elk, smoked reindeer, and fresh seafood. The tour is especially valued for its intimate group size of 12, making it easy to ask questions and learn the stories behind each dish. The highlight is the decadent hot chocolate at Chokladfabriken and a fika with cinnamon rolls in Gamla Stan, which captures the essence of Swedish comfort food.
Bottom line: An ideal choice for foodies interested in both tradition and modern Swedish flavors, with a focus on high-quality local ingredients.
3. Stockholm Walking Food Tour With Small Group
At number three, this Small Group Walking Food Tour stands out for its personal touch. In just three hours, you’ll explore Stockholm’s top culinary spots, trying everything from golden-fried herring to peppermint candies, prawn toast with dill, and local cheeses. The small group setting ensures a relaxed atmosphere, and the guide’s tips make it easy to recreate some dishes at home. The tour finishes with a chance to taste the iconic Swedish Princess Cake, often a highlight for fans of sweet treats. Guests consistently praise the informative and friendly guide Nils, and the overall value of experiencing multiple local delicacies in a short time.
Bottom line: Perfect for travelers who want an intimate, flavorful introduction to Stockholm’s diverse food scene.
4. Stockholm Food Tour
Ranking fourth, this Stockholm Food Tour offers a more comprehensive four-hour walk through the city’s culinary landscape. Covering about 2 miles, it includes stops at seven local restaurants—sampling everything from fish soup and meatballs to salty licorice. The focus is on the history behind Swedish dishes and their place in contemporary Scandinavian cuisine. With reviews mentioning the knowledgeable guide Cotton and the opportunity to try foods you might not find on your own, this tour appeals to travelers eager to deepen their understanding of Swedish food culture. It balances walking, tasting, and learning, making it suitable for those with moderate fitness.
Bottom line: Great value for food lovers seeking a full meal and a broad overview of Stockholm’s culinary diversity.
5. Stockholm: Food Tour
At number five, this Stockholm Food Tour emphasizes visits to renowned local markets like Östermalmshallen and Hötorgshallen. Over about four hours, you’ll sample a variety of Swedish specialties, including cured meats, cheeses, and baked goods, with a focus on understanding modern Swedish food influences. The tour is perfect for those interested in both traditional and contemporary eating spots, with a casual walking pace that covers key neighborhoods. Reviewers highlight the engaging guide and the opportunity to taste a well-rounded selection of foods that reflect Stockholm’s evolving culinary scene.
Bottom line: Excellent for those wanting to experience both history and current trends in Swedish cuisine, with plenty of tastings.
6. Secret Walking Food Tour Stockholm Old Town
Number six is a secret in the best way—this Secret Walking Food Tour is a cozy 3-hour journey through Gamla Stan, focusing on diversely delicious dishes. Guided by Nils, you’ll enjoy a variety of Swedish staples, with the added thrill of a “secret dish” and a drink upgrade to enhance your experience. The tour stands out for its fun and lively guide, as well as for introducing you to Swedish culture through its food. Guests mention how passionate Nils is and how thoughtfully curated the restaurant stops are—making it ideal for those seeking an authentic, less touristy experience.
Bottom line: Perfect for food lovers who want a fun, intimate taste of Stockholm’s classic dishes with a local guide.
7. Stockholm: All-You-Can-Eat Shrimp/Tacos Cruise & Live Music
Number seven features a unique experience: an All-You-Can-Eat Shrimp Tacos Cruise with live music on the Stockholm archipelago. For about four hours, enjoy fresh seafood, baked bread, and a cheese platter while dancing or relaxing to genres like rock, pop, and schlager. The cruise offers a fantastic way to combine scenery, good food, and entertainment in one smooth package. The live music and water views make this a lively and memorable social outing, especially ideal if you’re craving a festive boat trip with a hearty meal.
Bottom line: Best suited for groups looking for a fun, lively evening with great seafood, music, and scenic views.
8. Stockholm Christmas Tour and Food Experience
During the holiday season, this Christmas Food & Market Tour becomes a magical two-hour experience. It’s perfect for those visiting Stockholm in winter, with stops at festive markets, a visit to the Nobel Museum, and tasting traditional Christmas treats like candies from a 1800s candy shop. The guide explains Swedish Christmas traditions and decor, making this tour both festive and educational. Reviewers praise the knowledgeable, relaxed guide Frankie and the holiday snacks, making it a cozy way to experience Stockholm’s Christmas spirit.
Bottom line: Ideal for travelers wanting a seasonal introduction to Swedish holiday customs and flavors.
9. Swedish Food Tasting, Stockholm Old Town Restaurants Tour
Topping the charts with a 5/5 rating, this Old Town Food Tasting Tour is a premium experience. Over 2.5 to 5 hours, you’ll visit top-rated eateries and pastry shops in Gamla Stan, enjoying a full three-course meal plus desserts. You’ll learn about Swedish history and culture from a 5-star guide while tasting dishes like reindeer and learning about traditional Swedish beverages. It’s a comprehensive and indulgent way to experience Stockholm’s culinary scene—perfect for foodies who want depth and authenticity.
Bottom line: Excellent for those eager for a heavy, immersive culinary experience with expert guidance.
10. Stockholm Private Food Tour with a Local
Offering complete customization, this Private Food Tour is tailored to your tastes and interests. Led by a local host, you’ll explore markets, bakeries, and hidden food spots that most visitors never find. The itinerary is flexible, ensuring you see what excites you most. With a focus on enough tastings to constitute a meal, it’s perfect for those who want a personalized, relaxed experience. Reviewers praise the guide Sari for her warmth and knowledge, and the chance to try reindeer and local cheeses.
Bottom line: Best suited for those who want a bespoke, private culinary adventure with a local guide.
11. Saltsjӧbad: Guided Hike, Local Food, and Wood Burning Sauna
This experience combines outdoor activity and traditional relaxation, perfect for active travelers. The Saltsjöbad Hike and Sauna takes you through virgin forests just 20 minutes from Stockholm, ending with a wood-burning sauna and local food. It’s an invigorating way to enjoy Swedish nature while tasting forest foods and learning about local customs. Guests mention the fun and authentic experience that opens your mind and body, ideal for those seeking a mix of adventure and relaxation.
Bottom line: Great for active, nature-loving travelers wanting a unique outdoor and culinary experience.
$121 per person
12. Stockholm: All-You-Can-Eat Christmas Buffet Cruise Livemusic
This Christmas Buffet Cruise offers a festive, scenic 3.5-hour cruise among islands, with a hearty buffet and live music. Perfect for the holiday season, you’ll enjoy Swedish Christmas dishes, desserts, and seasonal cheer, all set to live performances from troubadours. It’s a cozy, joyful way to celebrate the season, especially if you like a mix of good food, music, and beautiful waterscapes.
Bottom line: Ideal for travelers seeking a festive, lively holiday experience on the water.
$92 per person
13. Stockholm: All-You-Can-Eat Shrimp/Tacos Cruise & Cover band
Finally, this Shrimp and Tacos Dinner Cruise combines unlimited seafood, tacos, and cheese plates with live cover band music. Over 4.5 hours, dance or relax aboard a boat cruising Stockholm’s archipelago, enjoying a lively atmosphere with good company. It’s perfect for those who want a fun, social night out with hearty food and entertainment, whether you’re celebrating or just want a lively way to end your day.
Bottom line: Best suited for groups seeking a lively, full evening of food, music, and waterside scenery.
$68 per person
How to Choose Your Perfect Food Tour
When selecting among these options, consider your budget, interests, and schedule. If you’re after a comprehensive introduction to Swedish cuisine, the Swedish Food Guided Walking Tour offers a great mix of markets and history. For a more personalized experience, the Private Food Tour adapts to your tastes and pace. Those visiting during winter should not miss the Christmas Market Tour for seasonal delights.
If you want scenery combined with great food and live music, the Shrimp/Tacos Cruise or the Christmas Buffet Cruise are excellent picks. Budget-conscious travelers may find the Nordic Food Walk offers good value with its focused small-group tasting and cultural insights.
Final Thoughts
Stockholm offers a diverse range of food tours to satisfy every palate and schedule. For a balanced mix of tradition, culture, and scenery, the Swedish Food Guided Walking Tour remains a top pick. If you prefer a private, tailored experience, the Personalized Food Tour might be your best bet. And for holiday visits, the Christmas Market Tour adds a festive touch.
No matter which you choose, booking early is wise—these popular experiences fill quickly, especially during peak seasons. Each tour offers a window into Stockholm’s authentic flavors, making your trip not just sightseeing but a true taste of Swedish life.