Varanasi: Morning Yoga on the Bank of the Ganga River

Imagine waking up early as the city still whispers and the Ganga River glimmers in the dawn’s first light. For just $55 per person, you can partake in a 90-minute yoga session right on the tranquil banks of Tulsi Ghat, led by Smriti Chakravarti, a respected instructor with a global reputation. The tour begins around 5:30 AM, making it an excellent way to start your day with a mix of spirituality and physical renewal. We love how this experience combines the calming power of yoga with the mesmerizing sights of Varanasi’s spiritual heart.

From the moment your private driver picks you up from your hotel to the moment you’re dropped back after the session, everything is tailored to maximize comfort and immersion. Two things stand out: the chance to practice yoga at a sacred site with a well-known instructor, and the chance to do so at dawn, when the city feels most meditative. That said, the early start might be tough for some, especially if you’re not an early riser. This tour will appeal most to those craving an authentic spiritual experience combined with wellness and a love of beautiful, peaceful surroundings.

Key Points

• Unique setting: Practicing yoga on the riverbank of the Ganga at sunrise offers a deeply spiritual atmosphere.
• Expert guidance: Smriti Chakravarti, founder of Om International Yoga Health Society, brings international experience and a calming presence.
• Cultural significance: The session takes place in the courtyard of a Shiv Temple at Tulsi Ghat, adding a mythological and religious dimension.
• Comprehensive experience: The class includes warm-up exercises, Surya Namaskar, various asanas, pranayama, bandhas, mudras, and a health benefits lesson.
• Convenient logistics: Flexible hotel pick-up and drop-off included, with all taxes and service charges covered.
• Authentic and peaceful: The early morning setting and knowledgeable guide create an atmosphere of calm and genuine connection.

You can check availability for your dates here:

Detailed Review of the Experience

Location and Setting

Practicing yoga on the banks of the Ganga River in Varanasi is not just about exercise; it’s about connecting with a spiritual energy that has drawn pilgrims for centuries. The class takes place at Tulsi Ghat, one of the city’s most iconic riverfront spots, in the courtyard of a Shiva Temple steeped in mythology. The time is dawn, around 5:30 AM, when the city is still awakening, and the air feels thick with tranquility. The river’s gentle flow and the faint sounds of early morning prayers create a truly meditative environment.

The Instructor and the Class

Miss Smriti Chakravarti is the star of this experience. She’s not only a respected yoga teacher but also a founder of the Om International Yoga Health Society. Her international background, having practiced across Europe, adds depth to her lessons. The fact that there has been a Spanish documentary called “Energy” about her underscores her influence and dedication.

The class begins with worship of Lord Shiva and chanting of the Mahamritiunjay Mantra, which immediately sets a sacred tone. Her warm-up exercises are gentle yet effective, preparing the body for the main postures. You’ll learn that the Surya Namaskar (Sun Salutation) sequence includes 12 asanas, dating back to Vedic times, which help keep your body vibrant and energized.

The Postures and Practice

After a few rounds of Surya Namaskar — typically 7-8 repetitions — Smriti guides you through more specific asanas: backward bends, spinal twists, forward bends, inversions, and balancing poses. Each movement is explained clearly, making this suitable for beginners but also engaging enough for seasoned practitioners. Expect to do pranayama (breath control), bandhas (energy locks), and mudras (symbolic gestures), which deepen the practice and enhance relaxation.

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The Cultural and Spiritual Dimension

The experience is not solely physical. Smriti offers a 10-15 minute lesson on the health benefits of yoga, which gives context to why you’re doing each pose. The location—a temple courtyard overlooking the river—adds a spiritual dimension that elevates the practice beyond just stretching. The chanting and setting make it feel like a true spiritual ritual, connecting your body, mind, and soul.

Logistics and Comfort

Transportation is hassle-free: a private, air-conditioned car picks you up from your hotel in the early morning, ensuring you’re comfortable even at this unusual hour. The class lasts about 90 minutes, and afterward, you’re returned to your hotel between 7:30 and 8:00 AM. The inclusion of all taxes and service charges means there are no surprise costs—just a straightforward, smooth experience.

Authenticity and Review Highlights

Based on traveler reviews, the views at sunrise are especially stunning and make the effort of waking early worthwhile. One reviewer praised the “very beautiful” riverbank at 5:30 AM and commended Smriti’s inner beauty and professionalism. The guiding by Krishna, the local assistant, was also highlighted as polished and fluent in English, making the experience smooth and enjoyable.

Possible Drawbacks

The main consideration is the early start. For some, waking at dawn might be a challenge, especially if you’re not naturally a morning person. Plus, the class is relatively short—90 minutes—so if you’re looking for a full-day yoga retreat, this might be just a part of a larger wellness plan.

Who Is This Best For?

This tour suits spiritually inclined travelers, yoga enthusiasts, or anyone wanting to start their day with a sense of peace and purpose. It’s especially appealing if you appreciate authentic cultural and religious surroundings and value practicing yoga at a place of spiritual significance.

The Sum Up

Practicing yoga on the bank of the Ganga at sunrise in Varanasi offers more than just physical exercise; it’s an experience that blends culture, spirituality, and wellness. The serene setting, combined with Smriti Chakravarti’s expert guidance, ensures you’ll leave feeling refreshed, centered, and spiritually connected. While the early start might be a hurdle for some, those who embrace the quiet beauty of dawn and the sacred environment will find it well worth the effort.

This tour provides an authentic and peaceful introduction to yoga’s spiritual roots in one of India’s most iconic cities. It’s perfect for travelers seeking a meaningful, mindful experience that lifts the spirit and sustains it long after leaving Varanasi.

FAQ

How early do I need to wake up for this tour?
You’ll be picked up around 5:30 AM, so plan on waking early to enjoy the full experience of sunrise and the peaceful river setting.

Is the yoga suitable for beginners?
Yes, the class starts with basic exercises and warm-ups, and every posture is explained clearly. It’s accessible whether you’re new to yoga or more experienced.

What should I wear?
Comfortable, breathable clothing suitable for stretching and movement. Many travelers wear loose-fitting shirts and yoga pants or leggings.

Are the yoga postures challenging?
No, the focus is on gentle, mindful practice. The instructor guides through various postures, emphasizing safety and relaxation.

Is transportation included?
Yes, a private air-conditioned car will pick you up from your hotel and drop you back after the session, making logistics hassle-free.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, giving you flexibility in your travel arrangements.

In sum, this morning yoga session by the Ganga combines the physical benefits of yoga with the spiritual richness of Varanasi’s dawn. It’s a memorable way to connect with India’s deep spiritual traditions and set a peaceful tone for the rest of your day.

You can check availability for your dates here: