Manoa Waterfall Hike From Waikiki With Healthy Lunch Included - A Closer Look at the Manoa Waterfall Hike Experience

Which Honolulu Lunch Experiences To Choose? Our Best 8 Picks

Honolulu’s vibrant food scene extends far beyond just grabbing a quick plate of loco moco. This city offers remarkable lunch experiences that combine cultural insights, stunning scenery, and authentic flavors. Whether you’re a history buff wanting to reflect at Pearl Harbor, a nature lover eager to hike to a waterfall, or an adventure seeker looking for a full-day island tour, Honolulu has something to satisfy every appetite—both culinary and experiential. Our favorites include the Premium Pearl Harbor Small Group Tour with Lunch for history and comfort, and the All Inclusive Ultimate Circle Island Tour for a comprehensive taste of the island.

In this guide, we’ll explore the best lunch experiences, from educational tours to scenic hikes, to help you decide how to fuel your day while absorbing the essence of Oahu.

Quick Overview

The list below features eight top lunch experiences in Honolulu, ranging from luxury tours with gourmet meals to adventure-filled excursions with scenic picnics. These include:

  • All-day luxury tours incorporating visits to Pearl Harbor and historic sites
  • Guided hiking tours with healthy lunch options
  • Scenic island drives with stops for local delicacies
  • Waterfall swimming trips with included meals
  • Full-day circle island tours that combine sightseeing, culture, and cuisine

Each experience offers a unique way to enjoy authentic Hawaiian flavors while exploring the island’s best sights. Now, let’s dive into what makes each one special.

1. Premium Pearl Harbor Small Group Tour with Lunch

Premium Pearl Harbor Small Group Tour with Lunch

At number 1, this luxury small-group tour provides a comprehensive and respectful look at Pearl Harbor’s historic sites, combined with a delicious lunch. With a rating of 5.0/5 from 148 reviews, it stands out for its balance of comfort and deep insight into Hawaii’s WWII history.

This tour includes hotel pickup, comfortable luxury transportation, and visits to the USS Missouri, the Pearl Harbor Visitor Center, and the Punchbowl National Memorial Cemetery. The highlight is an opportunity to see the Arizona Memorial from the shoreline or, if available, take the Navy boat tour to the actual memorial itself. The guided narration is packed with stories, making history come alive in a respectful, engaging way.

What makes this tour unique is its combination of site visits and scenic drives through Honolulu’s historic district, including the state capitol and ‘Iolani Palace.** The included lunch features complimentary banana bread and a hearty meal, perfect after a morning of reflection. The small group size ensures a personalized experience, with plenty of time for questions and photo stops.

Bottom Line: For history lovers who want a comfortable, informative, and meaningful experience, this tour offers exceptional value at around $247 per person, with an emphasis on convenience and depth.

2. Manoa Waterfall Hike From Waikiki With Healthy Lunch Included

Manoa Waterfall Hike From Waikiki With Healthy Lunch Included

Number 2 is the Manoa Waterfall Hike, rated 4.5/5 from 152 reviews. For just over $107, this experience combines an easy trail hike to a 150-foot waterfall with a nourishing, health-conscious lunch, making it perfect for active travelers.

The tour includes hotel pickup from Waikiki, so you don’t have to worry about directions. Guided by knowledgeable locals, you’ll learn about Hawaiian geography and culture along the way. The trail is accessible and suitable for most fitness levels, with the guide sharing fascinating stories about the rainforest and native plants. Along the way, you’ll see lush foliage and learn how the island’s ecosystem functions.

The highlight is reaching Manoa Falls, where you can take photos and enjoy a refreshing swim in the natural pool. The included healthy lunch—made with local, organic products—adds to the overall value, fueling you for the hike back down.

Guests rave about the guides, with one noting that Jason’s storytelling made the hike memorable. The tour is perfect for families, nature lovers, and anyone wanting a taste of both adventure and local cuisine in a manageable half-day.

Bottom Line: This tour hits the mark for its ease, scenic beauty, and nutritious meal, making it an excellent choice for active travelers seeking a cultural connection alongside outdoor fun.

3. Oahu: Valley of Waimea Falls Swim & Hike with Lunch & Dole

Oahu: Valley of Waimea Falls Swim & Hike with Lunch & Dole

Position 3 goes to the Waimea Valley hike, rated 4.8/5 from 29 reviews. For around $134, this tour combines guided hiking to a stunning waterfall with a refreshing swim**, plus a delicious meal, making it a well-rounded day trip.

The day begins with a light breakfast at Greenworld Coffee Farm, where you can sip locally brewed coffee and sample fresh snacks. The guided hike takes you through lush Waimea Valley, revealing native plants, cultural sites, and stories about Hawaiian traditions. The highlight is reaching the Waimea Waterfall, where you can take a dip in the cool water—an invigorating finish to the hike.

Afterward, you’ll enjoy a lunch at Waimea Valley, featuring local flavors. The tour also stops at the Dole Plantation, giving you a taste of Hawaii’s famous pineapple products. The combination of nature, culture, and food makes this an engaging and satisfying experience.

This tour is ideal for those who want a mix of adventure and relaxation in a scenic setting, with plenty of opportunity to learn about Hawaiian customs and enjoy a swim in one of Oahu’s most beautiful waterfalls.

Bottom Line: For families or culture-curious travelers who crave a comprehensive experience with a scenic hike and meal, this tour offers excellent value and memorable moments.

4. Swim at Oahu Waterfall in Waimea with Coffee, Lunch and Dole

Swim at Oahu Waterfall in Waimea with Coffee, Lunch and Dole

Number 4 features the Waimea Waterfall adventure, rated a perfect 5.0/5 from 12 reviews. It’s a scenic and immersive trip priced at about $120, perfect for those who want to combine a scenic hike with local treats and an easy swim.

This full-day experience includes scenic driving, with stops at the Waimea Valley to explore native flora and learn about Hawaiian culture. Jackson, the tour guide, gets high praise for his fun and knowledgeable commentary. The tour features a scenic hike to the waterfall, with plenty of time for photos and a dip in the cool water—an ideal way to cool off after the hike.

What sets this tour apart is the mix of culture, natural beauty, and culinary delights. You enjoy coffee and banana bread at the start, a delicious lunch, and even Dole Whip at the plantation. The group size is small, ensuring a personalized experience.

This tour is best suited for travelers who want a relaxed yet engaging day with lots of scenic moments, good food, and a chance to cool off in Hawaii’s natural pools.

Bottom Line: This top-rated tour offers a perfect balance of sightseeing, culture, and refreshment, making it an easy choice for a memorable day.

5. Majestic Circle Island Tour with Lunch

Majestic Circle Island Tour with Lunch

Position 5 on our list is the Circle Island Tour, rated 5.0/5 from over 5,400 reviews. For about $181, this full-day tour covers nearly every must-see spot on Oahu, including Nu’uanu Pali, the Byodo-In Temple, and Waimea Bay.

Starting with hotel pickup, the tour guides share stories about the island’s history, culture, and natural wonders. The bus stops at iconic sites like Tropical Farms Macadamia Nut Farm and Dole Plantation, where you can sample fresh macadamia nuts and pineapple treats. The tour hits many highlights, providing a broad overview of Oahu’s diverse landscape—from lush valleys to volcanic craters.

The lunch is well-planned, often including vegetarian options, and is served at a scenic spot on the North Shore. The guide’s storytelling makes the experience lively, and the comfortable coach ensures you’re relaxed throughout.

This tour is ideal for first-time visitors or anyone wanting a comprehensive snapshot of Oahu’s highlights in one day. The value for money is high, considering the number of attractions visited and food included.

Bottom Line: Perfect for travelers with limited time who want a full, well-rounded day exploring Hawaii’s top sights with plenty of local flavor.

6. All Inclusive Ultimate Circle Island Tour, Waimea Falls & Lunch

All Inclusive Ultimate Circle Island Tour, Waimea Falls & Lunch

Number 6 is the All-Inclusive Circle Island Tour, rated 5.0/5 from 3,067 reviews. For about $156, this 10-hour tour is the easiest way to see most of Oahu without the hassle of planning.

It includes round-trip transportation, lunch, and all entry fees. The guide takes care of navigation, so you can simply enjoy the sights, including Diamond Head, Halona Blowhole, Valley of the Temples, and Mokoli’i Island. Stops are thoughtfully spaced, with plenty of opportunities for photos and short walks.

Highlights include live commentary about the island’s history, culture, and geology. The lunch on the North Shore caters to vegetarians too, with plenty of local flavors. The focus is on providing a comprehensive, stress-free day suited for those who want to maximize sightseeing without the logistics.

The tour’s flexibility and extensive itinerary make it ideal for travelers who want to see a lot in one day, especially those with limited time or who prefer guided comfort.

Bottom Line: Great for first-time visitors or those wanting an all-in-one experience that covers the major sights and local flavors comfortably.

7. Oahu: North Shore Adventure Tour with Lunch

Number 7 is the North Shore Adventure Tour, priced at $100 per person for around 7 hours. It includes a guided hike and the option to explore Haleiwa Town or paddleboard.

This tour features a guided walk at the YMCA Camp Erdman site, combined with a local lunch. You’ll also support Hawaii’s children through volunteer activities like planting trees or removing invasive plants. It’s perfect if you’re interested in nature, community, and active exploration.

The focus here is on learning about local environmental efforts and getting outdoors, rather than just sightseeing. The hike itself is relatively easy, making it accessible for most.

The tour offers a different perspective—more about giving back and learning—making it well-suited for travelers wanting something meaningful alongside their meal.

Bottom Line: Ideal for eco-conscious travelers who want a mix of outdoor activity, cultural learning, and community service, all with a simple but tasty lunch.

8. Waikiki Exclusive Snorkel + Lunch

Waikiki Exclusive Snorkel + Lunch

Finally, number 8 is the Snorkel + Lunch experience, with no reviews listed yet. Priced at $270 for 2.5 hours, it’s a short but lively trip to explore Waikiki’s reefs and marine life.

The experience includes guided snorkeling along the coast, where you might see turtles, dolphins, and colorful fish. Afterwards, enjoy a delicious lunch prepared onboard, making the most of your time in the water and on the boat.

This tour is perfect for aquatic enthusiasts wanting to combine marine adventure with a tasty meal. It’s especially suitable if you’re on a tight schedule but still want to enjoy Hawaii’s underwater world.

Bottom Line: For those craving a quick, engaging snorkel session with lunch, this trip offers a fun, active way to enjoy Waikiki’s marine environment.

How to Choose the Right Lunch Experience in Honolulu

Choosing between these options depends on your interests, budget, and how much of Oahu you want to see. If you prioritize history and comfort, the Premium Pearl Harbor Small Group Tour with Lunch is hard to beat. For active travelers, the Manoa Waterfall Hike or the Waimea Valley hike offer scenic routes, cultural insights, and healthy meals.

Those wanting a broad overview should consider the Circle Island Tours or the All-Inclusive Ultimate Circle, which combine multiple sights with convenient logistics. If your focus is marine life, the Snorkel + Lunch is a quick, lively option.

When booking, consider your physical activity level, time constraints, and whether you want a guided or independent experience. Many tours include hotel pickup, which simplifies logistics. Early booking is recommended, especially for popular and highly-rated tours.

Final Thoughts

Honolulu offers a variety of lunch experiences that go beyond just eating—combining culture, history, outdoor activity, and scenic beauty. Whether you choose a luxury tour exploring Pearl Harbor, an active hike to waterfalls, or a full-day circle island adventure, each provides a fulfilling way to enjoy the island’s flavors and sights.

For travelers seeking a rundown, the Majestic Circle Island Tour is a top pick. If you prefer a more relaxed pace with historical depth, the Premium Pearl Harbor Small Group Tour with Lunch is ideal. For those wanting an active outdoor day, the Manoa Waterfall Hike offers a memorable blend of nature and local food.

Regardless of your choice, booking early ensures you secure spots in these popular experiences. Have a great time exploring Honolulu’s diverse and delicious lunch adventures.