In-Person Meditation Class

London is a whirlwind of sights, sounds, and attractions — from iconic landmarks to hidden alleyways. For travelers trying to pack it all in, stress and fatigue can quickly build up. That’s where this 45-minute in-person meditation class with Ryan Nell, offered by Levitate, comes as an unexpected but welcome oasis. Priced at $26, this session promises a moment of peace amid the city’s hustle, in a cozy studio at 47 Sprules Rd, SE4.

What we love about this experience is the focus on practical mindfulness techniques that you can use beyond the studio — whether you’re navigating busy streets or trying to unwind after a long day of sightseeing. Ryan’s approach is relaxed and approachable, making it suitable even if you’re new to meditation. Plus, since it’s designed for all levels, everyone from complete beginners to seasoned practitioners can find value.

A possible consideration is that it’s a relatively short session, so if you’re looking for in-depth meditation training or a full retreat, this might not be your only stop. But for a quick, effective way to declutter your mind, it hits the mark.

This experience is perfect for travelers craving a gentle break from the city’s nonstop pace, those interested in learning mindfulness skills, or anyone seeking a restorative way to end their day. If you’re open to trying something different that’s both practical and calming, this class is a solid choice.

Key Points

• Accessible for all levels: No prior meditation experience needed.
• Guided by an expert: Ryan Nell’s extensive teaching background enriches the session.
• Focus on useful techniques: Body scans, breathing, loving-kindness, and more.
• Practical skills: Learn tools to manage stress in busy city life.
• Relaxing environment: Cozy studio setting with comfortable attire recommended.
• Flexible cancellation policy: Free cancellation up to 24 hours in advance.

Location and Convenience

The meditation class takes place at Levitate’s studio, located at 47 Sprules Rd in London’s SE4 area. The location is near public transportation, making it easy for travelers staying in central London or nearby neighborhoods to get there without hassle. The studio’s warm, inviting space is designed to promote relaxation, with a temperature that suits layering comfortable clothing — a tip worth noting so you can make the most of your session.

The Core of the Class: Mindfulness for City Dwellers

Ryan Nell, the founder and instructor, brings a wealth of experience — he has led thousands of meditation sessions, worked with big names like Google and Tate, and appeared at UK festivals. His teaching style is approachable and metaphor-rich, often using stories and poems to resonate with participants. As one reviewer notes, “Ryan uses metaphors, stories, and poems in a really creative way,” which helps make the practice memorable.

This class isn’t a yoga class — no movement or physical postures here. Instead, think of it as “yoga for the mind”, where the goal is deep relaxation and mental clarity. Ryan guides you through techniques such as body scans, focused breathing, setting intentions, and loving-kindness meditations. Each week explores different themes, keeping the sessions fresh and engaging even if you attend regularly.

What the Experience Feels Like

From the moment you arrive, the atmosphere is calm and unhurried. The 45-minute session is designed to fit comfortably into a busy traveler’s schedule — quick enough to do after sightseeing but effective enough to leave you feeling noticeably more relaxed. As one reviewer puts it, “the guided meditation was exactly what I needed,” especially when done over a Zoom call during the COVID era, illustrating how adaptable and accessible Ryan’s teaching style is.

Participants often mention how Ryan’s calm voice, combined with his ability to make meditation approachable, helps them reach a peaceful place. The session is open to beginners and experienced meditators alike, with options for different levels. Ryan encourages you to let go of any worries about “doing it wrong,” fostering a very supportive environment.

What You Will Learn

During this short but impactful session, you’ll touch on:
– Letting go of stress and tension
– Setting positive intentions
– Body scans to promote physical and mental awareness
– Breathing techniques to calm the nervous system
– Loving-kindness practices for self-compassion
– Using mantras and focus to deepen your practice

By the end, you’ll walk away with specific tools you can easily incorporate into your daily routine — whether during a quick city break or when you’re back home.

The Group Size and Atmosphere

With a maximum of 10 travelers per session, the class maintains a personalized feel. This small-group setting makes it easier for Ryan to adapt instructions and respond to questions, creating an intimate environment that encourages genuine relaxation.

Cost and Value

At $26 for 45 minutes, this class offers excellent value for those interested in mindfulness but wary of pricey retreats or retreats that require a significant time commitment. Considering the high-profile experience of Ryan Nell and the focus on practical skills, this is a worthwhile investment in your mental health during your trip.

Reviews and Authentic Feedback

The glowing reviews highlight Ryan’s expertise and engaging teaching style. One traveler mentions, “Ryan’s Levitate classes are brilliant,” emphasizing his use of metaphors and stories that make the practice memorable. Another notes that even Zoom sessions are effective, describing the experience as “very relaxing” and helpful for beginners.

Most reviewers praise Ryan’s ability to help participants reach a peaceful and receptive state, making this class particularly suited for those new to meditation or anyone needing a mental reset.

Cancellation and Practicalities

Booking is flexible with free cancellation up to 24 hours prior. This is particularly helpful for travelers whose schedules might shift or change unexpectedly. Just arrive in comfortable clothing, bring an open mind, and prepare to relax.

This meditation class is best suited for adventurous travelers seeking a moment of calm. It’s ideal if you’re interested in learning mindfulness techniques that can be applied beyond the session — during stressful city days, long flights, or jet lag recovery. While beginners will find it accessible, experienced meditators will appreciate Ryan’s insightful guidance and fresh themes.

If your goal is to escape the chaos of London for a brief period, this quiet hour offers a chance to reset your mind and body. It’s especially worthwhile if you value personalized instruction in a friendly environment.

This in-person meditation class offers an intriguing blend of expert guidance, practical techniques, and a peaceful setting right in London. For those who want to balance sightseeing with self-care, it provides an authentic way to de-stress and leave feeling recharged. Ryan Nell’s approachable style makes it suitable for all levels, and the small group size ensures a personalized experience.

If you’re tired of the constant hustle and need a quiet moment to breathe and reflect, this class deserves a spot on your itinerary. It’s a simple, affordable way to gain tools for mental clarity and emotional resilience that will serve you well long after your trip ends.

Is this meditation class suitable for beginners?
Yes, the class is designed for all levels, including complete beginners. Ryan adapts the session to suit different experience levels and emphasizes that there’s no wrong way to meditate.

Where is the class held?
The class meets at Levitate’s studio located at 47 Sprules Rd, London SE4. It’s near public transportation, making it accessible from most parts of the city.

How long does the session last?
The class lasts approximately 45 minutes, making it a manageable break during a busy sightseeing day or a relaxing way to wind down in the evening.

What should I wear?
Wear comfortable clothing and consider layering, as studio temperatures can vary. The focus is on relaxation, so dress in a way that allows you to sit comfortably.

Can I cancel my booking?
Yes, you can cancel for free up to 24 hours before the scheduled start time. This offers flexibility if your plans change unexpectedly.

What makes this class different from other meditation offerings?
Ryan Nell’s extensive experience and creative teaching style, including metaphors, stories, and poems, set this class apart. The focus on practical, life-applicable techniques also adds value.

Is the session conducted in person or online?
Both options are available. The reviews highlight that even Zoom sessions are effective, but this review focuses on the in-person experience.

What is the group size?
The class is limited to 10 participants, ensuring a relaxed and personalized atmosphere.

What’s the price and is it worth it?
At $26, the class offers excellent value for a guided session led by an experienced teacher. The techniques learned can be used long-term, making it a worthwhile investment in your well-being.

Whether you’re a seasoned meditator or just looking for a peaceful break, this London meditation class offers a practical and calming experience that fits neatly into your travel schedule.