Mdina and Rabat Food and History Tour

Exploring Malta’s Charm on a Food and History Tour of Mdina and Rabat

If you’re looking for a well-rounded glimpse into Malta’s storied past paired with a delicious taste of local cuisine, the Mdina and Rabat Food and History Tour might just be your best bet. Priced at around $80.64 per person, this 3.5-hour journey is led by a fully licensed guide who will steer you through the narrow streets of these two historic towns, giving you a chance to see both their sights and flavors. It’s a small, intimate group experience (max 12 people), making it perfect for travelers who prefer personal attention and authentic encounters over large, cookie-cutter tours.

Two things we especially love about this tour: first, the way it combines history and culinary delights seamlessly, from walking past medieval palaces to sampling traditional Maltese dishes. Second, the inclusion of local drinks and snacks—like the beloved Pastizzi and Kinnie—adds a genuine flavor of the islands that’s often missing from more generic tours.

One possible consideration is the pace—with a lot packed into a relatively short time, you might find it a bit rushed if you’re eager to linger at every stop. But if you’re after an engaging overview, it hits the sweet spot. This tour suits those interested in history, food lovers eager to try local delicacies, and travelers who appreciate a small-group experience with personalized storytelling.

Key Points

• Authentic local cuisine is at the core of this experience, with stops for pastizzi, rabbit, and local beers.
• Historical insights are provided by a knowledgeable guide who shares personal stories and context.
• The tour offers stunning views from Mdina’s bastions and atmospheric streets in both towns.
• All drinks and snacks are included, making it a convenient, one-price experience.
• Small-group size ensures a more personalized, engaging exploration.
• The tour’s duration of 3.5 hours balances sightseeing and tasting without feeling rushed.

A Walk Through Malta’s Historic and Culinary Heartland

This tour begins at Mdina’s main gate, a grand Baroque monument that welcomes you into the island’s old capital. Known as the “Silent City,” Mdina is a maze of winding streets, aristocratic palaces, and centuries-old walls. As you stroll past these historic buildings, your guide—someone like Chris, who has roots going back to the 1400s—will bring the place to life with stories and local knowledge.

One of the standout moments early on is tasting the famous Pastizzi, flaky pastry filled with ricotta or mushy peas, paired with a refreshing sip of Kinnie, Malta’s iconic soft drink. These simple items are more than snacks; they’re part of the fabric of Maltese life. And as you walk past the cathedral of Saint Paul, you’ll understand why this town has been a film location for movies—its timeless charm and grand architecture are captivating.

Next, you’ll visit St. Paul’s Grotto—believed to be where the Apostle stayed during his three months on Malta. Standing outside the church atop the grotto, you may feel a sense of connection to the island’s spiritual history. Although the admission tickets for the cathedral and grotto aren’t included, your guide will point out highlights and sprinkle your walk with fascinating anecdotes.

From Mdina to Rabat: Atmospheric Streets and Local Flavors

Leaving Mdina, the tour winds into the lively streets of Rabat. Here, the narrow lanes are lined with local businesses, cafes, and historic sites. You’ll pass St. Paul’s Church, a site that complements the spiritual significance of the area, and then stop to make ob biz-zejt, a Maltese tomato-based topping for bread, often enjoyed with local beers. This hands-on part of the tour adds a layer of authenticity that many travelers cherish.

As you reach the town center, your guide might share insights into the festas and local traditions, especially if your visit coincides with a festival, like the one described by previous travelers. The festive setup of flags and lights creates a lively backdrop that enlivens your stroll.

The final culinary highlight is a hearty serving of rabbit stew—bragioli—the dish that Maltese cuisine is most famous for. Alongside the rabbit, you’ll sample other local delicacies and enjoy a glass of local red wine in a cozy restaurant. The inclusion of local craft beers and wine makes this a well-rounded tasting experience.

What Makes This Tour Stand Out

The knowledgeable guides are often praised—one reviewer noted how their guide, Darrell, provided a thorough review of Mdina’s history and made the food sampling plentiful. Their personal stories and attention to detail—like paying attention to what travelers are photographing—make the experience feel intimate and tailored.

The food sampling is another highlight, with reviewers mentioning the generous portions of delicious Maltese snacks and the opportunity to try local delicacies in a relaxed setting. The local drinks, especially the craft beers and Kinnie, give you a true taste of Malta’s beverage culture.

On top of that, the views from Mdina’s bastions offer a panoramic backdrop that’s worth the walk. The atmosphere in Rabat, especially if you happen to visit during a festival, creates a vibrant, authentic Maltese town scene that’s both lively and picturesque.

Practicalities and Considerations

The tour starts at 10:30 am from Is-Serkin near the Crystal Palace Bar, making it a good morning activity if you want to leave your afternoon free. The group size of up to 12 travelers ensures that everyone gets enough attention and space to ask questions.

Included alcoholic beverages and snacks make it a seamless experience—no need to worry about finding places to eat or drink on your own. The tour’s 3.5-hour duration is manageable for most, balancing sightseeing with tasting without dragging on or feeling overly rushed.

One thing to consider is the walk—you should be comfortable strolling through historic, sometimes uneven streets, and be ready for a fair bit of standing and walking.

Who Would Love This Tour?

This experience is ideal for history buffs who want to see Malta’s ancient architecture, food lovers eager to try authentic local dishes, and small-group enthusiasts who prefer a more personal touch. If you enjoy stories behind the sights, along with sampling Maltese flavors, this tour offers a comprehensive taste of the island’s cultural richness.

The Sum Up

The Mdina and Rabat Food and History Tour offers a balanced look at Malta’s past and present, blending historic sights, atmospheric streets, and delicious local flavors in a relaxed, personable setting. With knowledgeable guides, plenty of tastings, and stunning views, it provides excellent value for travelers seeking an immersive Maltese experience.

Whether you’re a culinary adventurer, a history enthusiast, or someone looking to enjoy Malta’s authentic vibe without the hassle of planning, this tour is a smart choice. It’s especially suited for those who appreciate small groups and want a personal touch while exploring two of Malta’s most evocative towns.

FAQ

How long does the tour last?
The tour runs approximately 3 hours and 30 minutes, making it a manageable, half-day activity that can fit easily into your Malta itinerary.

What is included in the price?
Your ticket covers a fully licensed guide, alcoholic beverages like local craft beer and wine, a glass of Kinnie, and a variety of local snacks like pastizzi and ob biz-zejt.

Are the entrance fees included?
No, tickets for the Cathedral of Saint Paul and St. Paul’s Grotto are not included in the tour price, but your guide will point out these sites and share their significance.

What is the group size?
Groups are limited to 12 travelers, ensuring a personalized experience with plenty of opportunities to ask questions and interact with your guide.

Is this tour suitable for children or those with mobility issues?
While it’s generally accessible, the tour involves walking through historic, sometimes uneven streets. It’s best suited for travelers comfortable with some walking.

Can I cancel or reschedule?
Yes, the tour offers free cancellation up to 24 hours in advance, providing flexibility if your plans change.

What should I wear or bring?
Comfortable shoes are recommended for walking, and it’s always good to bring water, especially during warmer months.

Is the tour family-friendly?
Yes, families who enjoy history and food will find this tour engaging, especially since it’s small and relaxed.

This tour offers a thoughtful, tasty, and visually stunning way to experience Malta’s historic towns. It’s perfect for curious travelers who want to understand Malta’s roots while savoring its flavors.