Marseille: Sailing cruise in the calanques, lunch and wine

A day spent sailing the Calanques National Park aboard La Flâneuse offers a perfect blend of scenic beauty, relaxation, and authentic French charm. For just $126 per person, you’ll spend roughly 7 hours exploring Marseille’s coastline—featuring coves, crystal-clear waters, and rugged cliffs—while enjoying a home-cooked Provençal buffet and local organic wines. Led by experienced guides, this trip brings you closer to the authentic maritime culture of the South of France, away from crowded tourist spots.

Two things we love about this experience are the intimate, vintage ambiance of La Flâneuse, a traditional Provençal sailing boat, and the personalized attention from the crew, who bring the region’s beauty and history to life. The boat’s charm, from its old sails turned cushions to its classic design, adds a special touch that elevates the whole trip. Plus, the chance to snorkel and swim in the calm, clear waters offers a refreshing break from land-based sightseeing.

A possible consideration is the weather dependency—since the exact itinerary depends on weather conditions, you might not get to visit every calanque or island on your wish list. Also, this tour isn’t suited for very young children or those with strollers, so check before booking if you’re traveling with little ones.

This cruise suits travelers who enjoy authentic maritime experiences, stunning scenery, and good food and wine. It’s especially appealing if you’re looking for a relaxing day out on the water with a small group, rather than a large, crowded tour. If you appreciate knowledgeable guides and picturesque settings, this trip will likely become a highlight of your Marseille visit.

Key Points

• Authentic Sailing Experience: Explore the Calanques on a traditional, vintage Provençal boat, not a modern tourist vessel.
• Scenic Stops for Swimming and Snorkeling: Crystal-clear waters and protected coves provide ideal spots to cool off and see marine life.
• Gourmet Lunch and Organic Wines: Enjoy a fresh, locally prepared buffet and wines produced within 200 km of Marseille, served in a beautifully laid-out setting.
• Flexible Itinerary: Weather conditions influence the route, which may feature the calanques of Sormiou, Morgiou, Sugiton, or the Côte Bleue and Frioul Islands.
• Expert Crew & Guides: Knowledgeable staff share insights into the region’s geology, history, and marine environment, making the experience both entertaining and educational.
• Ideal for Relaxed Explorers: Small groups, comfortable seating on cushions, and a laid-back vibe make this perfect for those seeking a quiet, scenic escape rather than high-energy adventure.

You can check availability for your dates here:

A Detailed Look at the Experience

Setting Sail from Les Barquettes

Your day begins at Les Barquettes, a well-placed marina that serves as the launch point for La Flâneuse. The boat itself is a beautifully maintained traditional sailing vessel, built in Provence, exuding an old-world charm. As you step aboard, you’ll notice the cushions and poufs made from old sails, creating a cozy, rustic atmosphere that invites you to settle in and relax.

The crew, led by friendly and knowledgeable guides, quickly makes everyone feel at ease. One crew member, Mathieu, was praised for his warm welcome and storytelling, which added a personal touch that many travelers appreciated. This personal connection with the crew often turns a simple boat ride into a memorable journey.

Scenic Voyage to the Frioul Archipelago and Château d’If

Soon after departure, you’ll set out towards the Frioul archipelago, with stunning views of Marseille’s skyline and the historic Château d’If. The boat’s slow, gentle pace allows you to appreciate the coastline’s rugged beauty—cliffs, inlets, and rocky islands—while the crew points out notable landmarks and offers snippets of local history.

The Frioul Islands are famous for their clear waters and quiet beaches. Some reviews mention that even if weather prevents sailing into the Calanques, the scenic route along the coast still offers breathtaking views, making this cruise a flexible but equally rewarding experience.

Approaching the Calanques and Water Activities

Depending on conditions, the boat usually navigates around the calanques of Sormiou, Morgiou, and Sugiton—each known for their dramatic limestone cliffs and hidden coves. These protected areas are what give the region its fame, with steep walls plunging into turquoise waters.

Once anchored, you’ll have time for swimming and snorkeling using masks and snorkels provided on board. Several reviews highlight the quality of the snorkeling gear and the clarity of the water, which makes spotting fish and marine life quite easy.

If swimming isn’t your thing, you can lounge on the cushions, soaking up the sun and enjoying the quiet serenity of these secluded spots. Many guests note how peaceful and uncrowded these areas feel, a stark contrast to busy beaches.

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Lunch: Fresh, Local, and Carefully Prepared

One of the trip’s highlights is the Provençal buffet served on board. The food, prepared daily by a local caterer from the Malmousque district, features fresh, regional ingredients. Think of simple yet flavorful dishes, such as salads, cheeses, and crusty bread, paired with local organic or natural wines produced within 200 km of Marseille.

Guests often comment on the deliciousness of the lunch and the elegance of the presentation, which elevates the experience from a casual boat trip to something more refined. The wines are a particular highlight—many describe them as high-quality, well-chosen, and a perfect match for the Mediterranean setting.

Exploring the Calanque de Sormiou and the Return

After lunch and further sightseeing, the boat heads towards the Calanque de Sormiou or other scenic points along the coast. This area is renowned for its stunning cliffs and secluded beaches, perfect for a last swim or photo session.

As the cruise winds down, you’ll cruise back towards Marseille, passing the Old Port, with its vibrant maritime atmosphere. Some reviews mention that the scenery on the return trip is just as captivating as the outbound journey, with views of the city’s skyline and the coast blending into a picturesque panorama.

Practical Details and What to Expect

The tour lasts about 7 hours, with a flexible itinerary that depends on weather and sea conditions. The departure point is Les Barquettes, accessible by public transport or taxi. You’ll want to bring a towel, biodegradable sunscreen, beachwear, and weather-appropriate clothing. The boat isn’t designed for strollers or very young children under 2, so plan accordingly.

The experience includes soft drinks, cold beverages, snorkeling masks, and a full lunch with wine. The group size is small enough to allow for a personal experience, and guides communicate fluently in both French and English.

Authenticity and Value

Many travelers find this tour offers excellent value. For just over $100, you get a full day of sailing, swimming, regional cuisine, and local wines, all in a small, intimate setting. Guests consistently describe the crew’s professionalism and passion—not just about sailing, but about sharing their region’s treasures.

The experience’s balanced mix of relaxation, scenic beauty, and culture makes it a standout. While weather can alter the route, the crew’s flexibility ensures you’ll still enjoy a beautiful day on the water.

Who is this tour best suited for?

This cruise is ideal for travelers who want a relaxed, scenic outing rather than a high-energy adventure. It appeals especially to those interested in authentic regional flavors, stunning coastlines, and small-group intimacy. It’s perfect for couples, families with older children, or anyone looking for a peaceful day amidst some of France’s most captivating coastal scenery.

Frequently Asked Questions

Is this tour suitable for children?
Yes, but children should be over 2 years old; very young kids or those with strollers aren’t recommended due to boat restrictions.

How long does the cruise last?
The tour runs for approximately 7 hours, including sailing, swimming, lunch, and scenic stops.

What should I bring?
You’ll want a towel, biodegradable sunscreen, beachwear, and weather-appropriate clothing. Don’t forget your camera or smartphone for photos!

Is the route fixed?
No, the exact itinerary depends on weather conditions. Usually, the cruise explores the calanques of Sormiou, Morgiou, and Sugiton but may adjust to the Côte Bleue or Frioul Islands if needed.

Are the wines and food local?
Yes, the buffet is prepared with fresh, regional products. All wines served are organic and/or natural and produced within 200 km of Marseille.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, giving you flexibility to plan ahead.

Final thoughts

A sailing trip aboard La Flâneuse offers a truly authentic way to see the Calanques and the Marseille coastline. The combination of stunning scenery, regional cuisine, and expert guidance makes for an unforgettable day in the South of France. The intimate setting, with cushions on a vintage boat, feels both charming and relaxed—perfect for those wanting to escape the crowds.

If you’re after a peaceful, scenic voyage that emphasizes local flavors and natural beauty, this tour delivers in spades. It’s especially well-suited for anyone who appreciates a touch of elegance, good wines, and a genuine maritime experience. Whether you’re celebrating a special occasion or simply craving a tranquil day on the water, this cruise will leave you with lasting memories of Marseille’s spectacular coast.

You can check availability for your dates here: