Chiang Mai: Nature and Nurture 1-Day All About Love Retreat

Imagine spending a day in Chiang Mai where the focus is entirely on love—love for your body, for others, and for yourself. For just $62, you get a thoughtfully curated all-day retreat that combines relaxation, creativity, and connection in a lush natural setting. Led by knowledgeable guides, this experience promises a gentle journey toward self-discovery and emotional well-being.

What we love about this retreat is its balanced approach—it mixes mindfulness activities like sound healing with fun, interactive experiences such as a mini cooking class and a tango dance. Plus, the art project with water tanks offers a unique way to express your feelings visually. The setting, in nature, makes everything feel more authentic and grounding, helping you truly unwind.

A potential consideration is the need to share transportation costs, which might add to your overall expense if you’re traveling with a group. Also, the schedule might shift slightly due to unforeseen circumstances, so flexibility is good to keep in mind.

This retreat is perfect for adventurers seeking emotional renewal, those curious about holistic health practices, and anyone wanting a peaceful day away from the hustle to focus on connection and self-care. No matter your background, this day promises a gentle, nurturing experience that leaves you with a renewed sense of love and appreciation.

Key Points

• Holistic focus on love for self, others, and the body through varied activities
• Natural setting enhances relaxation and authenticity
• Inclusive for different languages, with guides speaking English, Chinese, and Thai
• Value-packed at just $62, including all workshops and a healthy lunch
• Not suitable for those with back problems or wheelchair users
• Flexible booking with a 24-hour cancellation policy
• Light physical activity involved, so comfortable shoes are recommended
• Good for solo travelers, couples, or groups interested in emotional wellness

You can check availability for your dates here:

A Deep Dive Into the Experience

Starting the Day: Check-in and Greeting

The experience kicks off around 9:45 AM, giving you a chance to settle in and meet your fellow participants. The check-in process is straightforward, and the guides, including Khun Jaew and Isa, greet everyone warmly. They set a friendly, open tone right from the start, making it easy to relax into the day ahead.

Love Movement Sound Healing with Khun Jaew

The first activity, love movement sound healing, is both calming and energizing. It takes place in a serene part of the natural environment—think gentle breezes, birdsong, and the soft glow of the morning sun filtering through trees. Khun Jaew guides this session with a soothing voice, helping participants tune into their bodies and emotions.

Many reviews describe this as “a surprisingly powerful way to feel connected to yourself,” emphasizing how sound vibrations can touch on emotional layers. We loved the way this activity encouraged us to release tension and embrace vulnerability. It’s not about performance but about listening inward, which can be surprisingly moving.

Mini Cooking Class: Loving Your Gut with Healthy Food

Next, we shift gears a bit with a mini cooking class, where the focus is on nourishing your body—specifically, your gut health. Led by local or experienced chefs, this segment offers practical tips on making healthy, gut-friendly dishes. You get to participate in preparing simple recipes, which you can later replicate at home.

This activity adds a tangible, hands-on element to the day. We appreciated how it’s designed not just to teach but to foster awareness about what we eat and how it affects our overall well-being. Plus, the lunch box provided afterward is filled with delicious, wholesome food that’s as nurturing as the activities.

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Expressing Love Through Art

Following lunch, the group gathers for an art session led by Isa, where the theme is “love”. You get to paint on a water tank, using water and color to create a visual representation of your feelings. The process is relaxed—no art skills required—and offers a unique outlet for emotion.

Participants often mention how this activity “felt liberating” and “helped me articulate feelings I hadn’t found words for.” The natural setting enhances the experience, making it more than just a painting class—it’s a meditative act of letting go and expressing oneself genuinely.

Tango Connection: Moving and Connecting

In the afternoon, the group joins a tango class. Don’t worry if you’ve never danced before; the guides keep it simple and focus on connection and expression rather than perfect technique. Dancing in pairs, you’ll learn to trust your partner, which subtly deepens the sense of connection fostered during the day.

Many say that the tango “broke down barriers” and brought about unexpected laughter and joy. It’s a lighthearted way to embody love physically and feel more confident in expressing yourself.

Final Reflection and Challenge

As the day winds down, there’s a moment of appreciation—a time to acknowledge what you’ve experienced and felt. The challenge involves setting a small personal goal related to love or self-care, encouraging you to carry forward the day’s lessons beyond Chiang Mai.

Practicalities and Tips

The retreat includes all workshops, a healthy lunch, and drinks, making it a value-packed experience at $62. Transportation costs are not included, so you might want to plan for shared rides or local transport. Remember to bring comfortable shoes, a hat, sunscreen, water, and insect repellent—the natural environment means bugs and sun exposure are considerations.

The schedule is flexible but generally follows a gentle flow from morning to late afternoon, with a mix of meditative, creative, and physical activities. The guides speak English, Chinese, and Thai, making it accessible for international travelers.

Why This Tour Stands Out

What makes this retreat special is its intentional focus on emotional well-being through a variety of expressive and relaxing activities. The combination of sound healing, art, dance, and food offers a holistic approach that appeals to both the mind and body. It’s a rare opportunity to step away from the usual sightseeing and instead invest in yourself.

Many participants found that the activities “helped me open up and feel more connected,” highlighting the power of shared vulnerability. The setting in nature amplifies the sense of peace and authenticity, making it easier to relax and be yourself.

Who Should Consider This Experience?

If you’re looking for a quiet, meaningful day amidst nature, and are open to exploring emotional and physical connection, this retreat is ideal. It’s especially suited for solo travelers, couples, or small groups who want a gentle, nurturing environment.

However, those with back problems or limited mobility might find some activities challenging. It’s best for individuals comfortable with light physical activity and a laid-back schedule.

Frequently Asked Questions

Is transportation included in the price?
No, transportation costs are not included. You will need to arrange your own transport, but the guides provide a recognizable logo (“K”) on the car for easy identification.

What should I bring?
Comfortable shoes, a hat, sunscreen, water, and insect repellent are recommended to stay comfortable during outdoor activities.

Are there any restrictions on the participants?
Yes, the experience is not suitable for people with back problems or wheelchair users. It involves some physical movement and standing.

What languages are spoken during the retreat?
The guides speak English, Chinese, and Thai, making it accessible for a diverse group of travelers.

Can I cancel my booking?
Yes, you can cancel up to 24 hours in advance for a full refund, providing flexibility in your plans.

Is the schedule fixed?
The schedule may change slightly due to unforeseen circumstances, but the core activities are generally consistent.

Is this experience suitable for children?
While the activities are relaxing and creative, they are best suited for adults or older teens comfortable with the schedule and physical activity.

How long is the entire retreat?
The day runs from check-in at 9:45 AM until late afternoon, offering a full-day experience without feeling rushed.

What is the price for this experience?
The full price is $62 per person, which includes all activities, lunch, and drinks—an affordable way to invest in your emotional health.

Final Thoughts

This “All About Love” retreat in Chiang Mai offers a thoughtful blend of self-care, creativity, and connection set in the tranquility of nature. It’s a rare opportunity to dedicate a day to your emotional and physical well-being, with activities designed to foster trust, self-awareness, and joy.

The experience’s flexibility and inclusive atmosphere make it suitable for a wide range of travelers—whether you’re looking to recharge emotionally or simply want a calming, meaningful day away from the usual sightseeing grind. For those curious about holistic health practices or seeking a gentle form of personal growth, this retreat offers genuine value and authentic moments that can resonate long after your visit.

If your travel style leans toward wellness, personal reflection, and connection, then this day trip could become one of the most memorable parts of your Chiang Mai journey.

You can check availability for your dates here: