Exploring the Waters of St. Thomas on a Guided Stand-Up Paddleboard Tour
When thinking of St. Thomas, most travelers picture the vibrant cruise port or sandy beaches—yet, there’s a quieter, more intimate way to connect with the island’s natural beauty: on a guided stand-up paddleboard (SUP) tour. For just $48 per person, you’ll spend about an hour gliding over calm Caribbean waters, guided by knowledgeable locals who bring the area’s wildlife and scenery to life. The tour starts at Frydendal, a short trip from the main tourist hustle, and promises a peaceful yet engaging experience suitable for all skill levels.
What we love about this tour is the chance to see the island from a different perspective—floating above tranquil waters, with the chance to spot dolphins, turtles, and schools of colorful fish beneath your board. Plus, the guides are praised for their expertise and friendliness, making even total beginners feel comfortable on the water. Another highlight is the stunning views of coral reefs and pristine natural surroundings—a perfect backdrop for relaxing, snapping photos, or simply soaking in the Caribbean vibe.
One thing to consider is that the group size is limited to six travelers, which keeps the experience intimate and personalized, but also means booking in advance is wise—on average, it’s reserved about 44 days ahead. Travelers should have moderate physical fitness; paddling over calm waters is manageable, but some stamina helps, especially if you want to extend your time on the water. This tour is ideal for those seeking a relaxing, scenic adventure that combines light physical activity with opportunities to observe wildlife and enjoy breathtaking vistas without the crowds.
In short, if you’re looking for a peaceful, scenic activity that offers unique views and a chance to connect with nature, this SUP tour is a great pick. It suits travelers who enjoy gentle outdoor adventures, are comfortable on the water, and appreciate local expert guidance—all at a reasonable price.
Key Points

- Affordable and scenic: At $48, this tour offers a peaceful way to enjoy St. Thomas’s natural beauty.
- Wildlife encounters: Spot dolphins, turtles, and schools of fish beneath your board, enriching the experience.
- Expert guides: Knowledgeable local guides enhance the tour with interesting facts and support.
- All skill levels welcome: Whether you’re new to paddleboarding or experienced, this tour is suitable.
- Limited group size: Max of six travelers ensures a personalized, relaxed experience.
- Weather-dependent: Good weather is essential; cancellations are possible if conditions aren’t ideal.
An In-Depth Look at the Paddleboard Experience
Appreciate having local insight? Here are other guided experiences in St Thomas we've examined
The Location and Meeting Point
The tour begins at 6080 Smith Bay Rd in Frydendal, a convenient spot near public transportation options. This proximity makes it easier for travelers staying in or near Charlotte Amalie to reach the starting point without hassle. The meeting point is straightforward, and you’ll be back there at the end of your hour on the water, making it simple to plan other activities afterward.
What the Tour Involves
Once you arrive, the guides—though not named—are described as knowledgeable and friendly, which helps set a relaxed, welcoming tone right from the start. The initial instructions are likely simple, especially for beginners, and focus on safety and paddling technique. The duration of about one hour is perfect for a quick but enriching experience; it allows enough time to paddle along scenic routes, take photos, and enjoy wildlife.
During the paddle, you’ll float through calm Caribbean waters, with the water’s gentle nature making for an easy paddling experience. Guides often point out interesting sights, like coral reefs or the likelihood of spotting dolphins and turtles, adding an educational element to the trip. Many reviewers mention stunning views—the clarity of the water, the lush landscape, and the surrounding marine life all contribute to a feeling of peacefulness and connection with nature.
Wildlife and Scenic Highlights
Few experiences rival the joy of seeing dolphins breach nearby or turtles slowly swimming below your board. Guides often share insights into the local marine ecosystem, helping you appreciate what you’re observing. The coral reefs are another highlight, offering a glimpse into vibrant underwater life, visible from the water surface or on nearby reef stops.
Group Size and Personal Attention
With a maximum of six travelers, the experience remains intimate. This small group size means that guides can tailor their support, answer questions, and ensure everyone feels comfortable, whether they are paddling for the first time or have some experience. This personal touch often receives praise in reviews, with many noting that the guides made the experience both educational and fun.
- 6 Hour St. Thomas Private Sightseeing Tour
- St. Thomas Island Tour with Mountain Top and Magens Bay Beach
- Half Day Cultural Jeep Beach Adventure – 4 Hr Tour St. Thomas
- Vi Top Taxi &Tours – Airport Transfer to the Ritz Carlton
- Private Open-Air Jeep Adventure with Tropic Sun Hidden Beaches
- Jost Van Dyke – Funday!
Weather and Cancellation Policy
Weather is an important factor; since the tour requires good weather, cancellations can occur if conditions are poor. Fortunately, the policy allows for full refunds if canceled at least 24 hours in advance, providing peace of mind. The flexibility to reschedule if weather doesn’t cooperate makes this a practical choice for travelers who want a relaxed, stress-free day.
Value for Money
At $48, this paddleboard tour offers good value. You’re paying not only for the physical activity but also for the chance to see wildlife in their natural environment and learn from local guides. The small group size and focus on scenic, tranquil waters make it a worthwhile addition to any St. Thomas itinerary, especially for those seeking an outdoor experience away from crowded beaches and busy ports.
Who Will Enjoy This Experience?

This tour is particularly suited for travelers who appreciate gentle outdoor activities, like paddleboarding, but are not necessarily looking for an adrenaline rush. It’s perfect for those who enjoy wildlife and scenic views and want a relaxed, intimate experience with minimal crowds. Active travelers or nature lovers will find the calm waters and natural surroundings especially rewarding. It’s also great for travelers staying nearby or those who want an easy, manageable excursion that doesn’t take up a full day.
Final Thoughts

The guided stand-up paddleboard tour in St. Thomas provides a wonderful way to experience the island’s natural beauty from a different perspective. The calm waters, friendly guides, and wildlife sightings make this a memorable and peaceful activity that suits a variety of travelers.
While it’s not the most adrenaline-pumping adventure, the joy of floating above clear waters and sharing the experience with a small, friendly group outweighs any minor drawbacks. If you’re looking for an authentic, scenic, and reasonably priced activity that combines gentle exercise with spectacular views, this tour is a smart choice.
For those seeking a unique, tranquil slice of the Caribbean, this paddleboard outing offers just that—an authentic, memorable encounter with St. Thomas’s stunning marine environment.
FAQ

Is this tour suitable for beginners?
Yes, the tour is designed to cater to all skill levels, including beginners. The guides provide simple instructions, and the calm waters make paddling manageable.
How long does the tour last?
The tour lasts approximately one hour, providing a comfortable window for paddling, sightseeing, and wildlife spotting.
What should I wear or bring?
Most participants wear swimwear or light clothing suitable for water activities. It’s also wise to bring sunscreen, a hat, and water, as the Caribbean sun can be strong. The tour provides a mobile ticket for easy access.
Is the group size limited?
Yes, a maximum of six travelers participate in each tour, ensuring personalized attention and a relaxed environment.
What happens if the weather is bad?
If weather conditions are poor, the tour may be canceled. You’ll be offered a different date or a full refund if canceled more than 24 hours in advance.
Can I cancel the tour?
Yes, you can cancel for free up to 24 hours before the scheduled start, giving you flexibility if your plans change.
Is transportation included?
Transportation isn’t specified, but the starting point is near public transportation options, making it accessible from nearby accommodations.
What wildlife might I see?
Dolphins, turtles, and schools of colorful fish are commonly sighted beneath the paddlers, adding an exciting wildlife element to the trip.
This paddleboard tour offers a relaxed yet enriching way to connect with the stunning waters and wildlife of St. Thomas. It’s perfect for travelers seeking a peaceful adventure, friendly guides, and scenic views—an authentic taste of the Caribbean’s natural charm.
More Guided Tours in St Thomas
- Private Half Day Tour in St. Thomas Virgin Islands with Guide
- Private Half-Day Guided Snorkeling Charter in St. Thomas
- Private Full Day Guided Snorkeling or Diving Charter in St Thomas
- Private Sunset Charter + Guided Night Snorkeling in St Thomas
- Guided Tour of Coral World Ocean Park & Happy Hour
- Guided Kayak Tour from Margaritaville
More Tours in St Thomas
More Tour Reviews in St Thomas
More St Thomas experiences we've covered
- Prince Taxi USVI ST.Thomas Airport transfer to Westin
- Private Transfer St Thomas Airport to Marriott Frenchmans Cove
- National Park Snorkeling Excursion
- Vi Top Taxi -St.Thomas Airport Transfer to Marriott Frenchman Cove
- St Thomas – Jeep Tour Customized Itinerary 5hrs
- Parasail Experience in St Thomas
- Cocktail Sunset Cruise from Sapphire Beach Resort
- St Thomas Ultimate Beach Day Skyride Watersports and Rum Punch
- Prince Taxi ST.Thomas Airport transfer to Yacht Haven/Bluebeards
- Shared VIP Shuttle from STT Airport to Westin Frenchman Reef
- Private Sunset Sail, Open Bar, 12 Guests, Amazing Island Views
- Kayak and Coral Reef Tour
