Mae Taeng Valley and Sticky Waterfalls Cycling Tour: A Genuine Look

Looking for a way to experience Thailand’s countryside beyond temples and bustling markets? This Mae Taeng Valley and Sticky Waterfalls Cycling Tour offers a relaxed, scenic day on two wheels for about $60. Starting from Chiang Mai, you’ll pedal through lush rice paddies, charming villages, and vibrant farmland, all guided by knowledgeable locals. Along the way, you’ll also visit Wat Ban Den with its intricate architecture and finish with a dip at the famous Buatong “sticky” waterfalls — a cool reward after a leisurely ride.
What we love most about this tour is the authentic rural immersion and the delicious Thai lunch in a tropical garden. The ride is designed to be mostly flat and manageable, making it suitable for anyone with some cycling experience and decent fitness. The clarity and friendliness of the guides, particularly Tri and Nonny, shine through in reviews, providing insight into local farming, Buddhism, and Thai culture.
A potential consideration is the distance and pace — while described as leisurely, it’s a 25 km ride, so some may need to be comfortable on a bike. If you’re looking for a very active, mountain-biking adventure, this might not be your ideal choice. But if you want to combine light exercise with cultural discovery and stunning scenery, this trip hits the sweet spot.
This experience works best for travelers who enjoy gentle cycling, cultural insights, and nature, especially those eager to see rural life up close while enjoying local cuisine and a refreshing waterfall.
You can check availability for your dates here:Key Points

- Authentic rural experience: Ride through rice fields, villages, and plantations, gaining insight into local farming practices.
- Cultural highlights: Visit Wat Ban Den, a beautifully detailed temple that showcases Thai temple artistry.
- Scenic and accessible: Mostly flat, 20-25 km route suitable for cyclists with some experience.
- Delicious Thai lunch: Enjoy a traditional meal in a tropical garden, perfect after a morning of riding.
- Unique stop at Buatong waterfall: A fun, accessible waterfall famous for its sticky, climbable rocks.
- Expert guides: Guides like Tri and Nonny are praised for their knowledge, friendliness, and ability to enhance your understanding of local life.
Enjoy cycling? We've looked into these other two-wheeled adventures in Chiang Mai
A Closer Look at the Tour Experience
Starting Point and Transport
The tour begins with a hotel pickup in Chiang Mai, a real time-saver that ensures a smooth start. The pickup is included in the price, and from there, you’ll be transferred to the heart of Mae Taeng Valley. This transfer is essential since it places you right in the middle of the countryside, away from the busy city streets.
The Ride: What You’ll See and Feel
Once introduced to your guide and fitted with a mountain bike and helmet, the fun begins. The route is mostly flat, covering 20 to 25 kilometers, which makes it accessible without mountain-biking skills. We appreciated the balance of countryside riding with opportunities for stops, allowing us to enjoy the view and learn about local life.
You’ll love the picturesque rice paddies stretching as far as the eye can see, farmers tending their fields, and the small villages that seem untouched by time. The ride is gentle but engaging, with some review comments emphasizing how the ride is “very easy going” and “mostly flat,” suitable for most fit travelers.
More Great Tours NearbyStops and Cultural Insights
A highlight for many is the stop at Wat Ban Den, an ornate temple with intricate carvings and stunning architecture. It offers a peaceful break and a chance to soak in Thai religious artistry. Guides are knowledgeable, explaining the significance of the temple and local customs — reviews praise Tri for being informative without rushing.
Along the route, you’ll also learn about rice farming practices, which many reviews found surprisingly interesting. One traveler noted, “Three explained the rice farming practices quite thoroughly,” adding a layer of appreciation for the area’s agricultural traditions.
- 4-Hour Doi Suthep & Hmong Hill Tribe Village from Chiang Mai
- Adrenaline Rush Day Tour at X-Centre Chiang Mai
- Chang Mai: Doi Inthanon Day Tour w/Waterfalls & Hilltribes
- Chiang Mai: Doi Suthep and Wat Pha Lat Temple Evening Tour
- Chiang Mai: Doi Inthanon Park and Pha Dok Siew Trail Trek
- Chiang Mai: HALF-DAY COOKING COURSE at a Thai Cooking Farm
Lunch in a Tropical Garden
Midway through, you’ll stop for a thoroughly enjoyed Thai set lunch in a lush garden setting. This meal is often cited as a highlight — flavorful, fresh, and well-portioned, with seasonal fruits on the side. Reviewers mention that the lunch is “delicious” and well worth the relaxing break. For many, this part of the tour provides a genuine taste of local cuisine in a tranquil environment.
Optional Post-Lunch Activities
Post-lunch, you have a choice: continue cycling on more scenic country roads or opt for a vehicle transfer to the Buatong “sticky” waterfall. The waterfall is a big hit — a place where the rocks are naturally sticky and climbable, making it a fun and safe way to cool off on a hot day. Several reviews mention how “the waterfalls are easy to climb” and are a refreshing end to the trip.
End of the Day and Return
After enjoying the waterfall, the group is transported back to Chiang Mai, with plenty of time left in the day for other activities. The overall pacing and organization of the day are praised, especially the friendly guides and the seamless logistics.
Price and Value for Money

At $60 per person, this tour offers excellent value considering the inclusions: hotel pickup and drop-off, bike, helmet, snacks, water, and a hearty Thai lunch. The personalized guidance and authentic experiences add to its appeal. While it’s not a bargain-basement price, the combination of scenic beauty, cultural insights, and physical activity justifies the cost.
For travelers wanting an active day that marries nature with culture, this tour provides a well-rounded experience without feeling rushed or overly strenuous.
Who Will Love This Tour?

If you’re someone who enjoys gentle outdoor activity with an interest in rural Thai life and culture, this trip will suit you well. It’s perfect for those comfortable with a modest amount of cycling and eager to learn about farming, temples, and local customs. Families with older children, couples, or solo travelers looking for a meaningful, relaxed adventure will find it especially rewarding.
However, if mountain biking or intense physical activity is your main goal, you might prefer more challenging options. Also, travelers who dislike cycling or have mobility issues may find the 25 km ride a bit too much, even if it is mostly flat.
FAQ

Is this tour suitable for beginners?
It’s designed as a leisurely ride, mostly flat and manageable for those with some cycling experience. Beginners comfortable with around 20-25 km should enjoy it.
What should I bring?
Bring sunglasses, sunscreen, insect repellent, sportswear, a daypack, cycling clothing, swimwear if you want to swim at the waterfall, and sports shoes.
Are large bags allowed?
No, luggage or large bags are not permitted on the tour, so travel light.
What is the length of the ride?
The route covers approximately 20 to 25 kilometers, with most of it flat and suitable for casual cycling.
Can I opt out of cycling?
Yes, after lunch, you can choose to continue riding or take a vehicle transfer to the waterfall.
Are snacks and water included?
Yes, snacks and bottled water are provided throughout the day.
What makes the waterfalls special?
The Buatong “sticky” waterfalls are known for their natural sticky rocks, which are safe and fun to climb, making them a popular cooling spot.
Is this tour suitable for children?
While the ride is manageable, it’s best suited for older children or teenagers with some cycling experience and good fitness.
How long is the total tour?
Including pickup, riding, stops, lunch, and return, expect a full day around 6-8 hours.
What if I need to cancel?
You can cancel up to 24 hours in advance for a full refund, offering flexibility if your plans change.
Final Thoughts

This Mae Taeng Valley and Sticky Waterfalls Cycling Tour offers a genuine slice of rural life in Thailand with the added benefit of cultural sights and refreshing stops. It’s a well-organized, friendly, and scenic experience that balances light physical activity with authentic culture. Expect beautiful landscapes, engaging guides, and tasty Thai food — all for a reasonable price.
If you’re a traveler eager to see the countryside with some gentle exercise, enjoy local food, and learn about farming and temples, this tour hits the right notes. It’s especially good if you appreciate small-group tours with flexible options and guides who really know their stuff.
For those seeking a fun, informative, and visually stunning day outside Chiang Mai, this tour delivers on all fronts. Just remember to bring your sense of adventure, a good pair of shoes, and a desire to experience Thailand beyond its temples and markets.
Enjoy your trip, and happy cycling!
You can check availability for your dates here:More Cycling Tours in Chiang Mai
- Chiang Mai: Doi Suthep National Park Leisure Hiking & Biking
- Chiang Mai: 20km Downhill Mountain Biking Challenge Suthep M
- Chiang Mai: Guided Historical City Tour by Bike with Lunch
- Chiang Mai: Historic Old City 4-Hour Guided Bike Tour
- Chiang Mai: Half-Day Old Town Cycling Tour
- Chiang Mais Highlights: Sightseeing Night Bike Tour
More Tours in Chiang Mai
- MICHELIN GUIDE GASTRONOMIC TOUR IN CHIANG MAI
- Chiang Mai: Chiang Rai Temples, Golden Triangle & Boat Tour
- Chiang Mai: Temples & Culture Tour
- Chiang Mai: Sticky Waterfall & Angel Waterfall Park Day Tour
- Chiang Mai: Evening Local Street Food Market Tour
- Chiang Mai: Doi Inthanon Park Tour & Kew Mae Pan Trail Hike
More Tour Reviews in Chiang Mai
More Chiang Mai experiences we've covered
- Chiang Mai : Traditional Northern Cooking Class
- MICHELIN GUIDE GASTRONOMIC TOUR IN CHIANG MAI
- Chiang Mai: Siam Dragon Cabaret Show with Optional Transfer
- Thai Cooking in ChiangMai Thailand with Cookventure
- Chiang Mai: Kew Mae Pan Nature Trail & Doi Inthanon Day Trip
- Zipline Experience in Chiang Mai
- Chiang Mai: Doi Suthep National Park Leisure Hiking & Biking
- Half-day with CHIANGMAI ELEPHANT CARE program (12pm-6pm.)
- Chiang Mai Half-Day Adventure: River Tubing & Waterfall
- Chiang Mai InterContinental Afternoon Tea & Teresa Teng Room
- Chiang Mai: Lalita Cafe & White, Blue, Big Buddha Temples
- Chiang Mai: Cooking Class with Organic Farm at Mama Noi
