Kyoto: Exclusive ZEN practice at Manpukuji temple in Uji

If you’re visiting Kyoto and want to step beyond the usual temples and shrines, this one-day Zen trainee experience at Manpukuji in Uji offers a rare glimpse into the spiritual heart of Japan’s Zen tradition. For about $370 per person, you’ll spend a night and a day living like a monk—practicing zazen, copying sutras, savoring Fucha vegetarian cuisine, and even participating in a traditional tea ceremony. It’s an experience that promises serenity, insight, and a deeper understanding of Zen practice—perfect for those curious about mindfulness or seeking a break from busy tourist itineraries.

We particularly love the chance to attend the early morning sutra chanting—the peacefulness of 5 a.m. in a historic temple is a memory we won’t forget—and the authentic vegetarian meals inspired by Chinese Zen traditions. The sutra copying session offers a meditative hands-on activity that we found surprisingly relaxing and meaningful. On the flip side, a possible consideration is that the schedule is quite intensive, especially if you’re not used to early mornings or temple routines; it’s definitely not a casual stroll, but rather a full immersion.

This tour suits travelers who want more than just sightseeing—they’re eager for a genuine cultural and spiritual experience, and who don’t mind a bit of physical and mental focus. If you’re interested in Zen, meditation, or simply want to try something truly different during your Kyoto trip, this could be a highlight.

Key Points

• Authentic Zen Practice: Experience multiple sessions of Zazen meditation and attend morning sutra chanting.
• Cultural Engagement: Try sutra copying with brush and Japanese paper, led by a temple president.
• Gastronomic Delight: Enjoy vegetarian Fucha cuisine based on Chinese Zen traditions, along with a traditional tea ceremony.
• Historical Setting: The temple, built in Ming Dynasty style, offers a glimpse into 360 years of Zen history in Japan.
• Inclusive Experience: All necessary practice uniforms and materials are provided, making participation accessible.
• Limited Accessibility: Not suitable for wheelchair users, those with vertigo, or certain health conditions.

If you’re seeking a more meaningful, hands-on connection to Japan’s Zen culture, this exclusive practice at Manpukuji is a compelling choice. Located in Uji, just a short train ride from Kyoto, this historic temple was founded in 1661 by Chinese Zen master Ingen Ryuki and meticulously preserves a tradition that’s over 360 years old. Its striking Chinese Ming Dynasty style architecture and unchanged Buddhist statues provide a visually stunning backdrop for your spiritual journey.

You can check availability for your dates here:

The Significance of Manpukuji and Its Roots

Walking into Manpukuji, you’re immediately struck by the sense of history. The temple’s architecture and statues haven’t changed much since its founding, and the guide will explain each piece, revealing stories behind this venerable site. Founded by a Chinese master bringing Zen teachings from abroad, the temple embodies a fusion of Chinese and Japanese Zen traditions, which makes the Fucha vegetarian cuisine and tea ceremony especially meaningful—they’re rooted in Chinese Zen cuisine and customs.

What the Itinerary Looks Like

Your experience begins with a check-in at the Sanmon gate, where your guide greets you and supplies the practice uniform, making sure you’re ready for the day ahead. The core of your stay revolves around multiple sessions of Zazen, where you’ll learn the posture, breathing, and mindfulness techniques that are fundamental to Zen meditation.

We loved the way the teacher explained the basics—it’s accessible even if you’re new to meditation. The Dharma talk by the temple’s president, Mr. Masaaki Araki, offers insights into Zen philosophy, often including a lively Q&A session that helps clarify common misconceptions.

The Rituals and Practices

• Zazen (Zen meditation): Practiced several times, it’s the cornerstone of Zen training. The quiet, disciplined practice can be surprisingly intense but deeply calming. Expect to sit in seiza or a kneeling position, focusing on your breath and observing your thoughts without judgment.

• Shakyo (sutra copying): This was one of our favorite parts. Using a brush and Japanese paper provided a tangible connection to centuries of Zen practice. As one reviewer noted, “It felt like a very peaceful, almost meditative activity that adds a personal touch to the experience.”

• Morning Service & Porridge Breakfast: Rising at 5:00 a.m. for the sutra chanting ceremony gives you a rare glimpse into the monks’ daily rhythm. The Kayuza meal, similar to what monks eat, is a simple, nourishing porridge and soup—an authentic taste of monastic life.

The Culinary and Tea Experience

The Fucha cuisine, introduced from China and served during the Saiza (lunch), emphasizes vegetables and simple, healthful flavors. It’s vegetarian but packed with umami—think hearty vegetable stews and pickles.

The Tea Ceremony, performed by a master from the Obakubaisa School, allows you to savor traditional Japanese matcha in a serene setting. It’s a calming ritual that underscores the value of mindfulness in everyday life. Many travelers comment that this was a highlight—”It was like a moment of quiet reflection, just letting the tea and silence wash over us.”

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The Practicalities

All materials—practice uniforms, calligraphy tools, toothbrush, and towels—are provided, so packing is minimal. The tour lasts from 15:00 on the first day to 14:00 the next, allowing you to fully settle into the rhythm of temple life without feeling rushed.

While the experience is deeply authentic, it’s worth noting that the schedule can be quite rigorous—early mornings, focused practices, and periods of silence. If you’re not used to such routines, you might find yourself needing a bit of time to adjust.

Who Will Appreciate This Tour?

This experience is perfect for travelers interested in spiritual pursuits, culture, or Japanese traditions. It’s especially suited for those who enjoy mindfulness, meditation, or learning about Chinese Zen influences. The fact that no prior experience is required makes it accessible for beginners, but be prepared for a physically and mentally engaging day.

The Value of This Experience

At $370, this tour provides a comprehensive dive into Zen Monastic life—something you might not find elsewhere in such an immersive format. The inclusion of meals, sutra copying, tea, and a night in the temple makes it a genuine value, offering far more than just a casual visit to a temple.

Limitations to Consider

While the experience is rich and rewarding, it’s not suitable for everyone. Wheelchair users, those with vertigo, or people under 20 may find some activities difficult or inaccessible. It’s a full-day commitment that requires physical stamina and mental focus.

Travelers seeking authentic cultural and spiritual experiences will find it rewarding. It’s ideal for meditation enthusiasts, history buffs, or those curious about Zen Buddhism. If you’re looking for a relaxing, contemplative retreat rather than a touristy sightseeing tour, this experience delivers depth and sincerity.

This experience at Manpukuji offers a rare chance to witness and participate in centuries-old Zen practices, all set within a beautifully preserved temple. It’s a chance to step out of the hustle of city life and find a moment of stillness in a busy world. Whether you’re simply curious or genuinely seeking mindfulness, you’ll likely come away with a new appreciation for the discipline and serenity that Zen Buddhism can offer.

For travelers who are open-minded, physically prepared for early mornings and meditation, and eager for an authentic cultural experience, this tour is a meaningful addition to your Kyoto itinerary. It’s an opportunity to connect with Japan’s spiritual roots in a way that few other tours can match.

Is this tour suitable for beginners?
Yes, no prior experience with Zen or meditation is necessary. The guide explains the basics and is happy to assist beginners.

How physically demanding is the schedule?
It involves early mornings, seated meditation, and some physical activity like cleaning. If you’re comfortable with a full-day schedule and light exercise, you’ll be fine.

What should I bring?
Just a change of clothes and an open mind. All practice materials and uniforms are provided.

Are meals included?
Yes, vegetarian Fucha cuisine for lunch and a porridge breakfast are included, along with the tea ceremony and sutra copying.

Can I participate if I don’t speak Japanese?
Yes, the tour offers services in English, and the guides are experienced in making the practices accessible regardless of language.

Is the experience accessible for people with mobility issues?
Not likely, as the activities and temple layout may not be suitable for wheelchairs or those with certain mobility challenges.

What is the cancellation policy?
You can cancel up to 24 hours in advance for a full refund, offering flexibility if your plans change.

This comprehensive experience at Manpukuji in Uji offers a rare blend of history, spirituality, and cultural authenticity—perfect for those ready to explore Zen not just as a tourist but as a participant.

You can check availability for your dates here: