Tokyo: Boxing Class for Beginners

Tokyo: Boxing Class for Beginners

If you’re visiting Tokyo and want to try something active and different, a beginner boxing class might just be your new favorite workout. Held in the lively district of Roppongi, this class is perfect for those new to boxing or seeking a social, low-pressure environment to get moving. For only $20 per person, you get more than just a workout—you join a friendly community that values skill-building, fun, and fitness.

What we love about this experience is the emphasis on beginner-friendly techniques and the welcoming atmosphere. Instructor Kaiya, with his extensive martial arts background, makes learning accessible and engaging. Plus, the chance to train alongside a diverse group of international and Japanese participants adds an authentic cross-cultural vibe. One potential consideration is that the class is relatively short—an hour—so if you’re craving a longer session, you might want to supplement it with additional activities. Overall, it’s a great fit for travelers eager to combine fitness with culture, or for anyone curious about martial arts without the intimidation.

You can check availability for your dates here:

Key Points

• Beginner-friendly: Designed specifically for newcomers with no prior boxing experience.
• Affordable: At just $20, it offers excellent value for a professional, guided workout.
• Inclusive atmosphere: The majority of participants are non-Japanese, creating an international, friendly vibe.
• Expert instruction: Kaiya, the trainer, has a wealth of experience coaching top athletes and brings passion to every session.
• Focus on technique and safety: Emphasis on basic punches, footwork, and controlled sparring.
• Ideal for social fitness: Perfect for those looking to meet like-minded travelers or locals interested in martial arts.

Exploring the Boxing Experience in Roppongi

Location and Setting

The class takes place at CANDY GYM, located conveniently in the Coco Roppongi Building, Minato-ku. Roppongi is a bustling district, known for its nightlife, international vibe, and modern culture. The gym itself offers a clean, welcoming space with a focus on authentic boxing training, inspired by the energetic training styles of Los Angeles gyms.

What to Expect During the Class

From the moment you arrive, you’ll notice how well-organized the session is. Small group sizes mean plenty of individual attention, which is especially helpful if you’re just starting out. The class generally runs for about an hour, spanning from warm-up to cool-down.

Warm-up involves light stretching combined with cardio and strength exercises, preparing your body and mind. Expect to focus on fundamental techniques like jabs, crosses, hooks, and uppercuts, along with footwork. The instructor emphasizes proper form and safety, which is reassuring for first-timers.

Shadow boxing allows you to practice your moves in front of a mirror, honing technique and speed without equipment. Following this, mitt training introduces the excitement of hitting padded targets—an excellent way to develop accuracy and power in a controlled environment. For those interested in applying their skills, light sparring provides a safe space to practice timing and movement, but always with a focus on safety rather than hard contact.

The class concludes with stretching, helping to relax muscles and reduce soreness. Participants get to keep their gloves for free during the session, which adds an extra layer of convenience.

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Instructor and Expertise

Kaiya, the instructor, boasts a solid background in karate, boxing, kickboxing, and Muay Thai. His experience coaching top fighters in K-1 and RIZIN shows in his teaching style—passionate, precise, and motivating. As one review mentions, “He’s a top trainer who makes complex techniques accessible,” which is exactly what beginners need.

Pricing and Value

The class costs $20, making it an accessible option for travelers on a budget. The pricing includes free boxing gloves, which is a nice touch, and the class offers good value considering the expertise of the trainer and the quality of instruction. There are options for purchasing drop-in classes, weekly passes, or a monthly unlimited plan, which can be a smart investment if you plan multiple visits.

Practical Details

• When: Wednesdays and Thursdays at 6:30 PM, Saturdays and Sundays with varying times.
• Where: CANDY GYM, Coco Roppongi Building, Minato-ku, Tokyo.
• Cost: $20 per drop-in; various discounts available for multi-classes or monthly passes.
• What to bring: Comfortable workout clothes, indoor shoes, a towel, water, and if you wish to shower afterward, towels are available for an additional fee.
• Booking: You can reserve your spot with flexible payment options, including “pay later,” making it easy to plan your trip around your schedule.

Who Should Attend?

This class is best suited for absolute beginners or those with minimal experience. It’s also ideal for travelers who want a fun, social workout that blends fitness with a bit of martial arts culture. If you’re looking to lose weight, de-stress, or simply try something new in Tokyo, this is a fantastic option. The supportive environment makes it accessible for all ages and fitness levels.

Authentic Martial Arts in a Welcoming Space

What truly sets this boxing class apart is the focus on creating an inclusive, friendly environment. As one participant pointed out, “The class was welcoming, and I felt comfortable even as a total beginner.” This is especially valuable when trying a new physical activity abroad, where intimidation can sometimes hold travelers back.

Kaiya’s expertise shines through in his teaching style. He clearly cares about each participant’s progress, offering tips and corrections with patience. The class structure ensures everyone can follow along, whether you’re aiming for fitness, technique, or just a fun way to spend your evening.

Cultural Experience and Social Interaction

With 99% of members being non-Japanese, this class offers a rare chance to meet and connect with international travelers and expats. Many reviews highlight the social aspect—people returning regularly because of the friendly atmosphere. It’s a great way to make new friends who share your interest in health and martial arts.

The Broader Fit: Is It Worth It?

For just $20, you’re getting a high-quality, professionally guided boxing lesson. Considering the individual attention, the quality of instruction, and the inclusive vibe, it’s tough to beat in terms of value. If you’re in Tokyo for a short time and want a memorable, active experience, this class offers a meaningful way to connect with Japanese culture through martial arts.

The Sum Up: Who Is This Boxing Class For?

This experience is perfect for first-timers eager to try boxing without feeling overwhelmed. It’s also suited for travelers who prefer group workouts that are social and supportive rather than competitive or intimidating. If you’re interested in learning basic techniques, improving your fitness, or simply trying something new in Tokyo, this class combines authenticity with accessibility at a fair price.

Whether you’re a fitness enthusiast or a curious traveler, you’ll appreciate the expert guidance, friendly atmosphere, and the chance to meet people from around the world—all in just an hour. It’s a genuinely enjoyable way to spend an evening that leaves you feeling energized and accomplished.

FAQs

Do I need prior experience to join?
No, this class is specifically designed for beginners with no prior boxing experience.

What is included in the price?
The $20 fee covers the class, use of boxing gloves (which are provided for free), and access to the training space.

Are the classes suitable for all ages?
While the description is geared toward adults, specifics about age restrictions aren’t provided, but the focus on beginner techniques suggests it’s suitable for most adult fitness levels.

Can I take the class if I have injuries?
It’s best to consult with the instructor before joining if you have any injuries or medical concerns. The trainer is experienced and can advise on modifications.

What should I wear?
Wear comfortable workout attire and indoor shoes. Bring a towel and water for hydration.

Is there a shower available?
Yes, showers are available, but towels are sold separately if you wish to shower after the class.

Can I book in advance?
Yes, reservations are recommended and can be made online, with flexible payment options including “pay later.”

How many people typically attend?
Small-group sizes are typical, allowing for personal attention from the trainer.

What is the cancellation policy?
You can cancel up to 24 hours in advance for a full refund.

Is there an age limit?
Specific age limits aren’t mentioned, but given the nature of the class, it’s primarily aimed at adults.

This boxing class in Tokyo offers a genuine, enjoyable entry into martial arts. It combines expert instruction, a friendly international crowd, and a fair price—all set in a lively part of the city. Whether you’re looking for a new workout, a cultural experience, or a way to meet fellow travelers, it’s a solid choice that delivers on fun, fitness, and authenticity.

You can check availability for your dates here: