Rome is a city that practically invites you to indulge in its culinary delights. Unlike many destinations, Rome’s food scene isn’t just about eating; it’s about experiencing a slice of daily life—from the bustling markets to cozy trattorias, and lively neighborhoods like Trastevere and the Jewish Ghetto. You don’t have to be a foodie expert to appreciate the rich flavors here, but a good food tour makes the experience all the richer. Tours like the Rome Street Food Tour with Local Guide offer a lively exploration of Roman staples like supplì, gelato, and cured meats, all paired with stories that bring history to life. For those wanting a more immersive deep dive, the Jewish Ghetto and Navona Food Wine and Sightseeing Tour combines excellent eats with fascinating neighborhood walks.
Rome’s food tours appeal to a wide range of travelers—whether you’re after an easy afternoon snack, a comprehensive market tour, or an intimate private tasting. The city’s mix of historic streets, vibrant markets, and family-run eateries makes it a perfect place to indulge your appetite and curiosity at the same time.
1. Rome: Street Food Tour with Local Guide
At number 1, this 2.5-hour guided street food tour explores Rome’s most iconic neighborhoods, including the Jewish Ghetto and Campo dei Fiori. It’s a lively, well-rated experience with a 4.8/5 rating from nearly 4,000 reviews. Your guide will take you through the historic center’s charming squares and alleys while sampling classic Roman foods like supplì (fried rice balls), cured meats, pizza, and gelato. The itinerary includes visits to food markets, wine tastings, and stops at local eateries, ending on a sweet note with authentic Roman gelato. Guests rave about the guide’s friendliness and knowledge, often saying it’s a highlight of their trip. This tour is perfect for travelers who want a taste of Rome’s street-food scene with the bonus of cultural insights. The tour’s value lies in the variety of authentic bites and the opportunity to explore the city’s historic heart on foot. If you’re short on time but want a comprehensive intro, this is a top pick.
Bottom Line: Delicious, informal, and full of local stories—ideal for first-timers and those craving a lively food adventure in Rome.
2. Rome: Trastevere & Campo de Fiori Street Food Walking Tour
At number 2, this highly-rated 2.5-hour tour (4.9/5 from over 1,300 reviews) takes you through two of Rome’s most characterful neighborhoods: Trastevere and Campo de’ Fiori. Led by passionate guides, you’ll sample the best local street foods, from artisanal pasta to regional specialties, while also discovering the history of sites like Santa Maria in Trastevere. The tour includes visits to local restaurants, secret stops, and a delightful gelato tasting at Regusto. Guests love the energetic guides and the authentic food, often commenting on how it deepened their appreciation for Roman cuisine. This tour is suited for those who want to experience Rome’s lively neighborhoods and eat like a local, with plenty of time to walk, enjoy, and absorb the atmosphere. The mix of history, neighborhood charm, and delicious bites makes it a top choice.
Bottom Line: Perfect for food lovers who want to explore Rome’s vibrant neighborhoods with a friendly guide and tasty surprises.
3. Rome Walking Food Tour With Secret Food Tours
Number 3 offers an intimate 2.5-hour experience rated a perfect 5.0/5 by nearly 1,000 reviews. This tour focuses on authentic Roman flavors in central Rome, including Piazza Navona, Campo de’ Fiori, and the Jewish Ghetto. Your guide will lead you to carefully selected eateries, revealing hidden culinary gems and a Secret Dish that’s a surprise on the day – a fun twist that keeps everyone guessing. Guests praise the small-group setting and the blend of food tasting with historical storytelling. This tour suits travelers wanting a personalized, relaxed pace with a diverse sampling of Roman specialties like fried risotto balls (suppli), cheeses, and artisanal gelato—all while learning about Rome’s layered past. The price is higher, but the exclusive access and quality of food justify it.
Bottom Line: A top-tier experience for those who want a curated, in-depth taste of Rome’s traditional foods with a sprinkle of surprise.
4. Rome: Trastevere Street Food Walking Tour with Local Expert
This 2.5-hour tour (4.8/5 from 1,572 reviews) immerses you in the lively ambiance of Trastevere. Led by a knowledgeable local, you’ll walk past Santa Maria in Trastevere and enjoy sampling regional street foods like baccalà (salt cod) and local baked goods. The guide’s passion for Trastevere’s history and culinary traditions is evident, making the walk feel like a lively chat with a friend. Guests especially appreciate the chance to explore a neighborhood that feels like Rome’s beating heart, without rushing through. Highlights include tasting local delicacies, visiting Santa Maria church, and enjoying the neighborhood’s vibrant street life. Ideal for travelers who want a relaxed, authentic experience with excellent food and local color.
Bottom Line: A friendly, comprehensive neighborhood walk that combines great food with rich local culture.
5. Rome: Food Tour in Trastevere with Dinner & Fine Wine
Number 5 is a gourmet experience, costing around $35 per person, with flexible duration from 1.5 to 4 hours. It’s perfect for those seeking a more upscale taste of Rome’s food scene, including fine wines, aged balsamic, truffles, and cheeses. You’ll visit four venues where you enjoy handmade pasta, wood-fired pizza, and artisanal gelato, learning how to spot authentic flavors along the way. Guests note the tour’s high-quality tastings and insightful wine pairings. This tour suits those who want a relaxed yet refined evening, combining casual strolling with gourmet bites. The only drawback might be the shorter duration for those wanting more extensive exploration.
Bottom Line: A delicious, wine-rich tour ideal for lovers of fine food and wine in an intimate setting.
6. Rome: Hidden Gems of Trastevere with Dinner & Wine
Rated 5.0/5 by 834 reviews and priced at $79.95, this 3-hour small-group tour takes you to four carefully selected eateries in Trastevere. It’s designed for food travelers who want to discover local, authentic Roman dishes, from cured meats to gelato, plus a sit-down dinner with wine and beer. The guide’s careful selection of eateries and personal attention make this stand out. Guests especially enjoy the authentic flavors and the chance to learn about the neighborhood’s history and culinary traditions. It’s best suited for travelers who want a leisurely, immersive experience with generous tastings.
Bottom Line: An excellent choice for those wanting a comprehensive, intimate exploration of Trastevere’s food scene.
7. Rome: Eat Like a Roman Ghetto & Campo de’ Fiori Food Tour
This 2.5-hour tour (5.0 rating from 783 reviews) combines two historic neighborhoods, exploring both the Jewish Ghetto and Campo de’ Fiori. You’ll taste Roman staples like supplì, pizza, and gelato, while discovering stories behind the city’s heritage. Guests love how the guide balances historical insights and food tastings, often describing it as a perfect introduction to Roman cuisine. It’s suited for travelers who want a fast-paced, flavorful experience that covers two key districts in one tour, with a focus on authenticity and local specialties.
Bottom Line: A rich, flavorful tour that packs in a lot of Roman culture and cuisine in just 2.5 hours.
8. Jewish Ghetto and Navona Food Wine and Sightseeing Tour of Rome
Number 8 is a 4-hour small-group experience rated 5.0/5, combining food, wine, and sightseeing. Visiting the Jewish Ghetto, Navona, and surrounding landmarks, you’ll sample seven local bites paired with wine, beer, and soft drinks. The guide’s local knowledge is praised, and the tour provides a satisfying balance of cultural commentary and delicious tastings. Perfect for travelers who want a more comprehensive experience with a mix of food and history, all while exploring Rome’s vibrant neighborhoods. The longer duration means more food—an excellent value for a full afternoon’s entertainment.
Bottom Line: A well-rounded tour blending culinary delights with cultural exploration.
9. Roman Food Tour with Visit to the Trionfale Food Market
Number 9 offers a 4-hour feast, with up to 25 different tastings, including pizza, cured meats, cheeses, and pasta. It’s a good pick for those eager to eat a wide range of Roman foods in one go. The tour includes stops at the vibrant Trionfale Market, Pizzarium for pizza by the slice, and an award-winning trattoria. Guests note the variety and quality of food, as well as the knowledgeable guides. This experience is excellent for foodies who want a comprehensive sampling of Roman cuisine, but it requires a fair amount of walking and eating.
Bottom Line: Best for those who want an extensive, diverse tasting experience with a focus on market visits.
10. Appian Way on E-bike: Tour with Catacombs, Aqueducts and Food
Number 10 combines history and food on a 5-hour e-bike tour rated perfect 5.0/5. You’ll pedal along the ancient Appian Way, stopping at historic sites like the Mausoleum of Cecilia Metella and the Catacombs of Saint Callixtus. The food part includes a countryside lunch at a Roman farm, featuring local products. Guests rave about the ease of riding the e-bikes and the chance to see Rome’s countryside away from the crowds. This tour is best suited for active travelers who want to mix sightseeing with a hearty meal in scenic surroundings.
Bottom Line: An active, full-day adventure combining Roman history, countryside scenery, and delicious food.
11. Rome Food Experience Max 6 People Group Tour | w/Private Option
This 3-hour private or small-group tour (5.0/5 from 408 reviews) is perfect for travelers who want a personalized tasting journey. Led by a sommelier-guide, it includes visits to upscale eateries, trattorias, and food stalls, with tastings like artichoke alla giudia (deep-fried artichoke), pizza, and gelato. The tour ends with a meal overlooking the Pantheon—an unforgettable setting. Highly praised for its intimate atmosphere and quality. It’s ideal for couples or small groups wanting a tailored experience.
Bottom Line: A customizable, intimate tour for those seeking a premium Roman food experience with expert guidance.
12. Trevi Fountain, Pantheon, and Campo Dei Fiori Market Food and Wine Tour
Rated 5.0/5, this 4-hour tour ticks all the boxes for sightseeing and sampling. You’ll start at Campo de’ Fiori’s lively market, tasting local products like balsamic and cured meats, then visit iconic landmarks like Trevi Fountain and Pantheon. The focus is on combining culinary treats with Rome’s celebrated sights, making it suitable for travelers who want a full sensory experience. The tour includes a mix of walking, tasting, and learning about Rome’s history through its food.
Bottom Line: An excellent choice for those preferring a combined sightseeing and tasting experience.
13. Jewish Ghetto and Campo Dè Fiori By Night Food, Wine and Sightseeing Tour
Number 13 offers an evening 4-hour stroll through Rome’s Jewish Ghetto and Campo de’ Fiori, rated 5.0/5. It’s perfect for a relaxed, memorable night out, enjoying authentic Roman dishes paired with wine and beer. Guests enjoy the lively atmosphere, beautiful monuments lit at night, and the guide’s engaging storytelling. Ideal for travelers wanting a mix of delicious food, ambiance, and cultural sights under the stars.
Bottom Line: A charming, flavorful way to experience Rome’s culinary and historic charm after sunset.
14. Food & Wine Tour by the Vatican City
Rated 5.0/5, this 4-hour tour focuses on the neighborhoods near the Vatican, including Prati and Trionfale. It features five venues offering Rome’s top pizza, cheeses, cured meats, truffles, balsamic vinegar, pasta, and tiramisu, paired with fine wines like Vermentino and Frascati. This tour is excellent for those visiting the Vatican and wanting to extend their gastronomic adventure. Guests praise the quality of food, the knowledgeable guides, and the relaxed pace. Perfect for travelers wanting a high-end, comprehensive sampling of Roman delicacies close to the Vatican.
Bottom Line: A well-rounded, indulgent tour for Vatican visitors craving top-tier Roman flavors.
15. The Award-Winning Private Food Tour of Rome: 6 or 10 Tastings
Rounding out our list at number 15, this personalized 3-hour private tour offers either 6 or 10 tastings. It covers essential neighborhoods like Campo de’ Fiori and Trastevere, with a focus on authentic local dishes like buffalo mozzarella, gelato, and Roman pasta. Led by a local guide, the tour provides detailed background on each dish and flexible options for your appetite. Reviewers love the tailored experience and the chance to explore at your own pace. It’s perfect for travelers seeking a private, customized tasting journey in Rome.
Bottom Line: Ideal for small groups or couples wanting a bespoke culinary experience with expert insight.
How to Choose the Right Food Tour in Rome
When picking your perfect Rome food tour, consider your interests, schedule, and budget. If you’re after a quick, lively introduction to Roman street food, the Rome Street Food Tour with Local Guide offers a great mix of bites and sights. For those who want a more intimate, personalized experience, the Private Food Tour is perfect. Budget travelers might prefer the Gourmet Food and Wine Tour in Trastevere, while history lovers who want a full day outside the city center should consider the Appian Way E-bike Tour. Booking early is recommended, especially during high season, to secure your preferred date and guide.
Final Thoughts
Rome’s food tours provide more than just tastings—they’re a window into city life, local traditions, and centuries-old recipes. Whether you prefer a quick street food stroll, a romantic dinner with wine, or an active bike ride exploring ancient roads, there’s an option suited to your curiosity and energy level. For first-timers, the combination of sightseeing and eating in neighborhoods like Trastevere or the Jewish Ghetto offers a well-rounded experience. For more dedicated food lovers, private or multi-tasting tours deliver a deeper dive into Roman cuisine.
Remember, these tours fill up quickly, particularly in peak season, so plan ahead and book early. No matter which you choose, you’ll come away with a belly full and a head full of stories—ready to savor your next Roman meal with fresh enthusiasm.