Sarapiqui Rafting with Organic Farm: An Adventurous Day in Costa Rica

If you’re seeking a balanced mix of adrenaline and authentic local flavor, the Sarapiqui rafting tour from La Fortuna offers just that. For $65 per person, you get a 6 to 7-hour adventure that includes whitewater rafting, a delicious organic buffet lunch, and convenient hotel pickup. The experience is suitable for families, adventure seekers, and those interested in Costa Rica’s lush rainforest scenery.
What we love most about this tour are the expert guides who make the experience both safe and engaging, and the stunning views of the rainforest and waterfalls that you’ll encounter along the river. Plus, the organic lunch at a farm with views of Arenal Volcano is a real highlight—offering a taste of local sustainability and fresh ingredients.
A potential consideration? The minimum age of 7 years means it’s family-friendly but might not be suitable for very young children or travelers with limited physical mobility. This tour is perfect for those who want a fun, safe, and authentic Costa Rican adventure that combines nature, culture, and a bit of thrill.
This experience appeals most to travelers who appreciate good guides, stunning scenery, and a well-organized day that balances activity with local flavor.
Key Points

- Authentic Adventure: Combines whitewater rafting with culture via organic farm lunch.
- Expert Guides: Knowledgeable guides ensure safety and enrich the experience with local insights.
- Flexible Difficulty Levels: Choices available to suit different comfort levels on the river.
- Convenient Transport: Hotel pickup and drop-off make logistics simple and stress-free.
- Family-Friendly: Suitable for ages 7 and up, making it a great activity for families with children.
- Authentic Local Experience: Organic farm lunch provides a taste of Costa Rican sustainability and local flavors.
Planning more time in La Fortuna? We've covered other experiences worth considering.
In-Depth Review: What to Expect from the Sarapiqui Rafting Tour

Location and Overview
This tour takes place in La Fortuna, a hub for Costa Rican adventure tourism, but it’s focused on the Sarapiqui River, renowned for its whitewater rapids and tropical rainforest vistas. The experience begins with a convenient hotel pickup, which takes you through the lively streets of La Fortuna — past the park and the church — giving you a glimpse of local life before heading out to the river.
The Itinerary Breakdown
Stop 1: Costa Rica Descents –
Here, you’ll have a chance to use the bathroom, change into your gear, and meet your guide, Jimmy, or whoever is leading your group. The staff’s professionalism and friendly attitude set the tone for the adventure ahead. The brief safety rundown and gear fitting are thorough but friendly, emphasizing safety without dampening the fun.
Stop 2: Scenic Drive and Riverside Views –
As you drive, you’ll pass through lush landscapes, with glimpses of La Fortuna town, the park, and the iconic church. The anticipation builds as you approach the river, surrounded by vibrant rainforest.
Stop 3: Rafting on the Sarapiqui River –
Once on the water, you’ll slip on helmets and life vests (provided), and set off on your whitewater journey. The rapids vary in difficulty, and guides tailor the experience based on your comfort level. Some reviews mention that water levels can vary, and guides are quick to adapt, even taking you to a different river if needed. For example, one reviewer noted, “the water was too low, so they took us to a different river, and it did not disappoint.”
Expect twists, turns, and splashes, with stunning rainforest scenery and waterfalls along the route. The guides’ local knowledge and enthusiasm make the river feel alive, and their attention to safety reassures even nervous first-timers.
Photographs are available for purchase, capturing moments of your adventure, which is helpful if you wish to remember the fun without worrying about taking your own photos.
Lunch at the Organic Farm –
After the adrenaline rush, you’ll be transported to a beautiful two-story restaurant overlooking the Arenal Volcano. The buffet-style organic lunch features fresh, local ingredients and offers a chance to rest and reflect on the morning’s excitement. One reviewer described it as “a delicious organic buffet at an amazing location,” highlighting how well the meal complements the day.
What Makes This Tour Stand Out
Safety and Flexibility
The safety equipment provided, combined with experienced guides, makes this a worry-free activity. The ability to choose the river’s difficulty level means that whether you’re a first-timer or an experienced rafter, you’ll find the right challenge.
Authentic Local Experience
The organic farm lunch not only satisfies hunger but also offers insight into Costa Rican sustainability efforts, supporting local farmers and showcasing regional produce.
Stunning Natural Scenery
Expect verdant rainforest, waterfalls, and panoramic views of Arenal Volcano—especially from the restaurant, where the landscape becomes a backdrop for your meal.
Authenticity and Trip Authenticity from Reviews
Multiple reviews praise the knowledgeable guides and the stunning views. One reviewer said, “Jimmy was a great guide,” emphasizing the importance of good leadership in making the experience memorable. Another called it an “incredible” activity, highlighting how the combination of adventure and local cuisine creates a truly complete experience.
Practical Details
- Duration: About 6-7 hours, including transport, rafting, and lunch.
- Price: $65 per person — a reasonable investment considering the good safety standards, guiding, and included meal.
- Group Size: Limited to 15 travelers, ensuring a more personal experience.
- Minimum Age: 7 years old, making it accessible for families but not suitable for very young children or those with mobility issues.
- Confirmation: Book in advance, as the tour is popular—often booked about 50 days ahead.
Who Should Consider This Tour?

If you’re after high-quality guides, stunning rainforest scenery, and a well-organized adventure, this tour checks all boxes. It’s especially suited for families or groups looking for a safe, engaging activity that offers authentic Costa Rican flavors. Nature lovers who enjoy lush landscapes and cultural experiences will find it particularly rewarding.
Travelers who want an adrenaline rush combined with a delicious meal will appreciate the balance this tour offers. Given the positive reviews and attentive guides, it’s also a good option for first-timers to Costa Rica’s adventure scene.
The Sum Up
The Sarapiqui rafting tour with organic farm lunch offers excellent value for anyone wanting to experience Costa Rica’s rainforest and river in a safe, friendly environment. The inclusion of expert guides, scenic views, and locally sourced food creates a balanced day—adventure, culture, and relaxation all wrapped into one.
While the activity level might be moderate, it remains accessible for most physically fit travelers over age 7. The scenic beauty, combined with authentic touches like the farm lunch, makes it a memorable, well-rounded experience. Whether you’re a family, a couple, or traveling solo, this tour holds true to its promise of a safe, fun, and culturally immersive day in Costa Rica.
FAQ
Is the tour suitable for children?
Yes, the minimum age is 7 years old, making it family-friendly. Keep in mind that participants should have moderate physical fitness.
What should I wear?
Wear comfortable clothing that can get wet, along with sturdy shoes suitable for water and land. Safety equipment is provided, including helmets and vests.
Are there options for different difficulty levels?
Yes, guides can tailor the river’s difficulty to your comfort level, making it suitable for beginners and more experienced rafters alike.
Will I get photos of my trip?
Photographer services are available, and photos can be purchased afterward. They’re a nice way to remember the fun moments.
What’s included in the price?
The tour includes hotel pickup and drop-off, safety equipment, a professional guide, and the organic buffet lunch.
What if the weather is bad?
The tour requires good weather. If canceled due to poor weather, you’ll be offered a different date or a full refund.
How long does the entire experience last?
Expect about 6 to 7 hours, including transportation, rafting, and lunch.
Is this tour available year-round?
The experience depends on weather conditions, but generally, it is offered year-round with a full refund or alternative date if canceled due to weather.
Embark on this adventure for a taste of Costa Rica’s lush landscapes, friendly guides, and a fun-filled day that combines action with authentic local flavor.
More Tour Reviews in La Fortuna
- Rio Celeste and Tenorio National Park Hike
- Morning Volcano Hike and Baldi Hotsprings
- One-Way Private Transfer from La Fortuna (Arenal) to San Jose, CR Intl Airport
- Horseback Riding to La Fortuna Waterfall
- Shared Shuttle Arenal to Monteverde
- Rafting Pacuare River from La Fortuna w/ shuttle to Puerto Viejo or San Jose
More La Fortuna experiences we've covered
- Morning Volcano Hike and Baldi Hotsprings
- One-Way Private Transfer from La Fortuna (Arenal) to San Jose, CR Intl Airport
- Horseback Riding to La Fortuna Waterfall
- Shared Shuttle Arenal to Monteverde
- Rafting Pacuare River from La Fortuna w/ shuttle to Puerto Viejo or San Jose
- Venado Caves From Arenal
- Coffee and Chocolate Regular Tour
- Full-Day Top 3 Activities Tour in Arenal La Fortuna
- Sky Adventures Park Zipline Course and Aerial Tram in Arenal Park
- Ecogarden Arenal Sloth Tour
- Kayak Fishing on Arenal Lake
- Rio Celeste and Tenorio Volcano Hike with Lunch
