If you’re dreaming of high-altitude lakes framed by soaring mountains, this day trip from Cusco offers a taste of Peru’s natural beauty. For just $34 per person, you’ll spend a day exploring Humantay Lake—a glistening turquoise gem set against the backdrop of Salkantay and Humantay peaks. The tour includes hotel pickup, a buffet breakfast, lunch, and a manageable 2-hour trek that promises jaw-dropping scenery.

What we appreciate most about this experience is how it combines logistical convenience with genuine natural beauty. First, the early start means you’ll beat the crowds (though not entirely, as we’ll discuss), and the included meals are a real plus—especially after the hike. We also like the small group setting, which allows for a more relaxed pace and better interaction with your guide.

However, a key consideration is the physical demand. The tour involves a 3 km uphill climb to the lagoon, so it’s best suited for those in decent shape. If you’re not comfortable with altitude or strenuous walking, you might find the hike more challenging than expected.

This tour is perfect for travelers who love spectacular mountain vistas, are eager to explore Peru’s iconic landscapes, and appreciate the convenience of guided logistics with local food. It’s an experience that balances adventure with comfort—ideal for those willing to brave a bit of altitude for a memorable view.

Key Points

Stunning scenery: The lake’s vibrant blue reflects the surrounding peaks, making it a picture-perfect moment.
All-in-one experience: Includes transportation, guide, meals, and a manageable hike.
Early start: Pickup between 4:00 and 4:30 AM helps avoid crowds but requires an early wake-up.
Physical demand: Expect a 3 km uphill trek, suitable for active travelers in good shape.
Authentic local food: Buffet breakfast and lunch featuring Peruvian flavors add value.
Small group: Promotes a relaxed pace and more personal attention from guides.

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A Detailed Look at the Tour

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Getting There: Early Morning Pickup and Transportation

We found that the tour begins with a hotel pickup in Cusco around 4:00 to 4:30 AM, which might seem early, but it’s a smart move to beat the crowds and enjoy a more peaceful experience. The drive to Mollepata takes about 2 hours, giving you a chance to rest and chat with fellow travelers. The driver, carrying a sign with your name, waits for up to 10 minutes after pickup, so patience is key.

Breakfast in Mollepata: Fuel for the Trek

Once arrived, you’ll stop for a buffet breakfast, a welcome treat after the early start. This meal typically offers a variety of options—fruit, bread, eggs, possibly local specialties—giving you energy for the hike ahead. It’s also an opportunity to prepare your stomach for the altitude and physical effort.

Ascending to Soraypampa: The Starting Point for the Trek

After breakfast, the van ride continues for another hour to Soraypampa, the base camp for your trek. Here, you’ll have views of Apu Salkantay, a towering 20,400-foot mountain that commands attention. The altitude is noticeable, so taking it slow and staying hydrated is wise.

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The Trek to Humantay Lake: A 2-Hour Adventure

The core of this tour is the 2-hour trek uphill to Humantay Lake. The trail covers approximately 3 km of steep, sometimes rocky terrain. We loved the way your small group allows you to set a comfortable pace, taking breaks to soak in the panoramic views. The lake itself is breathtaking—a mirror-like surface reflecting the snow-capped mountains, with vivid blue waters that seem almost unreal.

Some travelers might choose to climb a short, optional trail for a higher vantage point, offering a dramatic view of the lake and surrounding peaks. The ascent can be physically demanding, especially at high altitude, so it’s best to be in decent shape and prepared for the altitude (around 17,225 feet at Humantay).

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Descending and Lunch in Mollepata

After soaking in the scenery, you’ll make a one-hour descent back to Soraypampa, then a private vehicle will take you to Mollepata for a local buffet lunch. The meal features traditional Peruvian dishes, with vegetarian options available, and offers a great way to refuel after the hike.

Return to Cusco: Comfort and Reflection

Post-lunch, you’ll board the van for the return trip to Cusco, arriving between 5:00 and 6:00 PM. The drive offers a chance to relax and reflect on a day of mountain majesty.

Authentic Experiences and Practical Details

Included and Not Included

The tour provides hotel pickup and drop-off in the city center, which is convenient after a long day. Transportation is private, ensuring a comfortable ride without multiple stops. The guide is bilingual, speaking both English and Spanish, offering insights into the landscape and local culture.

Meals are a highlight—buffet breakfast and lunch featuring local ingredients and flavors, with vegetarian options. A first aid kit and oxygen bottle are on hand for emergencies, underscoring safety, especially given the altitude.

You can rent a horse for 100 soles if you prefer to skip the uphill climb, but note that the activity provider does not handle the rental process; you’ll need to arrange this locally.

What to Bring and Wear

Comfortable, sturdy hiking shoes are essential, along with warm clothing—think layers, hats, gloves—as it can be quite cold in the early hours. Don’t forget sunscreen, sunglasses, water, and some cash for extras like souvenirs or additional snacks. Large bags or pets are not allowed, so travel light.

Who Should Consider This Tour?

This experience suits active travelers who enjoy outdoor adventure and spectacular scenery. It’s ideal for those in good physical condition, given the uphill hike. However, it might be less suitable for pregnant women, people with mobility issues, or anyone with heart or blood pressure concerns, as the altitude and terrain are challenging.

What Travelers Are Saying

One review noted the tour can be overrun with travelers, especially since the lake is widely advertised. That said, the stunning views still shine through, and the early start helps. The same reviewer pointed out that the hike is “a strong stomach and good fitness” are necessary unless you’re willing to ride a horse, a sentiment many agree with.

Others appreciated the delicious food and the relaxed pace afforded by the small group size. The scenery, especially the panoramic mountain vistas, remains a highlight despite the crowds.

Final Thoughts: Who Will Enjoy This Tour?

If you’re looking for an affordable, well-organized way to see one of Peru’s most iconic mountain lakes, this tour hits the right notes. It offers a great mix of natural beauty, cultural flavor (through the local meal), and ease of logistics. The early start and potential crowds might be a downside for some, but the stunning landscape compensates for it.

This experience is perfect for adventurous travelers who want to challenge themselves physically while enjoying the comfort of guided support. If you’re after authentic scenery, memorable food, and a manageable trek, Humantay Lake from Cusco is a solid choice.

Frequently Asked Questions

What is included in the tour?
The tour includes hotel pickup and drop-off, transportation, a bilingual guide, buffet breakfast and lunch, and safety equipment like a first aid kit and oxygen bottle. You also get a wooden walking stick if needed.

How long does the entire trip take?
From pickup in Cusco to return, expect a full day, roughly 13-14 hours, with the bulk of the time spent in transit and enjoying meals.

Is the hike difficult?
The trek involves a 3 km uphill climb to Humantay Lake, which can be challenging due to the altitude (over 17,000 feet). It’s suitable for those in good physical shape, but less so for anyone with mobility issues or altitude sensitivity.

Can I rent a horse for the hike?
Yes, horses are available for 100 soles per way, but the activity provider does not arrange rentals—check locally to book.

What should I bring on the day?
Wear sturdy hiking shoes, bring warm clothing, sunscreen, sunglasses, water, and cash for extras. Pack layers, as it can be cold early morning and sunny later.

Are vegetarian meals available?
Yes, vegetarian options are available for both breakfast and lunch, ensuring everyone’s dietary needs are met.

To sum it up, this guided day trip from Cusco to Humantay Lake offers a balanced mix of adventure, scenery, and local flavor. It’s a worthwhile option for energetic travelers eager to experience Peru’s highlands without the complexity of multi-day hikes. While crowds and altitude are considerations, the stunning views and well-organized logistics make it a memorable addition to any Cusco itinerary.