Rio: Tijuca Forest & Horto Waterfalls Circuit Tour

Tucked away within Tijuca National Park, this waterfalls circuit offers a refreshing break from Rio’s bustling beaches and city sights. For just $56 per person, you’ll spend roughly 4 hours exploring trails that wind past hidden waterfalls, culminating in the chance to bathe in natural pools—yes, with showers included. The tour is guided, accessible for small groups, and perfect for those craving a blend of light adventure and lush scenery.
What we love most about this experience is how it combines moderate hiking with stunning nature and the thrill of discovering secluded waterfalls that remain relatively untouched. Plus, the guides are praised for their knowledge and friendliness, making the hike informative and fun. We also appreciate that the tour offers personal accident insurance, adding a layer of confidence for those worried about a bit of climbing or uneven terrain.
On the flip side, a possible consideration is the moderate level of difficulty—some natural obstacles and climbing might challenge those with limited mobility or medical concerns. Also, since the itinerary can change depending on weather, you’ll want to be flexible with timing and expectations.
This tour is a fantastic choice for adventure lovers, nature enthusiasts, and visitors who enjoy small-group experiences that focus on authentic natural features rather than crowded tourist spots. If you’re looking for a peaceful, scenic escape with opportunities for wildlife viewing and swimming in waterfalls, this one’s for you.
You can check availability for your dates here:Key Points
- Authentic rainforest experience with guided hikes through Tijuca’s lush trails
- Bathing in permitted waterfalls like Jequitibá and the famous Waterfall of the Shower
- Wildlife spotting opportunities, including monkeys swinging around the forest
- Moderate hiking with some natural obstacles, suitable for active travelers
- Professional guides praised for their knowledge, friendliness, and safety focus
- Flexible options, including transportation and small-group experiences for a personalized touch
Planning more time in Rio De Janeiro? We've covered other experiences worth considering.
An In-Depth Look at the Tijuca Waterfalls Circuit

When we think about visiting Rio, the iconic beaches and lively neighborhoods immediately come to mind. But the Tijuca Forest & Waterfalls Circuit offers a different, more tranquil side of the city—an immersive experience deep in a protected rainforest that feels worlds away from urban life. For $56, you get a taste of lush greenery, flowing waterfalls, and a chance to cool off in natural pools, all guided by knowledgeable locals who know the forest intimately.
The Location and Logistics
The tour departs from a central spot in Rio, with the meeting point on the corner of Rua Othon Bezerra de Melo or nearby, depending on the chosen pickup option. The tour lasts about four hours—enough time for an energetic walk, some natural obstacle navigation, and a few refreshing swims. Transportation is included if you select that option, which adds a lot of convenience given the city’s traffic and parking challenges.
What We Love About the Experience
Firstly, the guided hike through Tijuca’s trails is a key highlight. The guides are well-regarded for their expertise and friendliness, sharing stories about the forest’s flora and fauna, including monkeys, which are often spotted swinging overhead. As one reviewer noted, their guides “know all the great falls” and “have loads of knowledge about the flora and animals.” Their enthusiasm truly enhances the experience, making it educational and lively.
Secondly, the waterfalls themselves are genuine treasures—hidden gems that many visitors might never come across on their own. The Jequitibá Waterfall offers a tranquil spot for a quick dip or photo, while the Cachoeira do Chuveiro, or Waterfall of the Shower, is a dramatic natural shower that you’re permitted to use. Several reviewers mention how these waterfalls are less crowded, giving a sense of exclusivity and serenity.
More Great Tours NearbyThe Itinerary and What to Expect
Start Point: The tour kicks off at a designated meeting spot, with options for pickup at your hotel if in the tourist zone—making logistics straightforward.
Hiking Trails: The route involves moderate-level hiking on trails featuring natural obstacles like rocks and tree roots. Some reviews mention the hike is more climbing and challenging than expected, but guides are attentive, and many say it’s “exactly as described”—a bit challenging but manageable with good footwear.
Wildlife & Flora: As you trek, look out for local wildlife—monkeys, colorful birds, and insects—and enjoy the beautiful flora that includes native trees and plants brought over through history, like Jackfruit.
Waterfall Stops: The highlight is reaching waterfall swimming spots where you can bathe in the natural pools. The Waterfall of the Shower, with its unique rock formation, is a favorite among travelers who want that authentic rainforest experience.
Authenticity and Smaller Crowds
What makes this tour stand out is the chance to escape the crowds and access less-visited waterfalls. As one traveler said, “the waterfalls were hidden gems which meant we were the only ones there.” This feeling of discovery is priceless for those wanting to connect more deeply with nature.
Practical Details and Value
At $56, this tour delivers excellent value, especially considering it includes guidance, insurance, and transportation (if chosen). The small-group format ensures a more personalized experience, and the professional guides help you navigate the more challenging parts of the hike with safety and insight.
Who Will Enjoy This Tour?
This experience is best suited for active travelers who enjoy light hiking, are comfortable with natural obstacles, and love wildlife. It’s ideal if you’re seeking a natural retreat that’s both scenic and adventurous without the crowds of more popular spots. However, it’s not recommended for those with mobility issues or serious medical conditions.
Final Thoughts: Is This Tour For You?

If you’re visiting Rio and craving an authentic outdoor experience away from the city’s hustle, this waterfalls circuit offers a peaceful walk amidst towering trees, the sound of rushing water, and the playful antics of monkeys. The guides’ local knowledge adds richness to the hike, turning it into a learning experience as well as a physical challenge.
The opportunity to bathe in waterfalls is a standout feature—something you’ll remember long after your trip. It’s a perfect activity for nature lovers who don’t mind a bit of climbing and uneven terrain, and who appreciate small-group intimacy and personalized guidance.
While it isn’t a leisurely stroll, the moderate difficulty makes it accessible for those who are reasonably fit and want a more active, authentic adventure. We think this tour offers great value for the price, especially when you’re rewarded with stunning vistas, wild animals, and a satisfying sense of discovery.
For those who want to step off the typical tourist trail and experience Tijuca’s true beauty, this waterfall circuit is an excellent choice. It’s especially rewarding for travelers eager to connect with nature in a meaningful way and who enjoy scenic hikes that end with a refreshing swim.
FAQ

Is transportation included?
Transportation can be included if you select that option when booking, making it easier to get to the trailhead without stress.
How long does the tour last?
The activity lasts about 4 hours, giving enough time for a solid hike, waterfall stops, and some wildlife observation.
What should I bring?
Bring a water bottle (at least 2 liters recommended), a daypack for your belongings, and comfortable shoes with good grip. Sunscreen and a light snack are also advisable.
Is this tour suitable for children?
It’s generally suitable for active travelers comfortable with light hiking and natural obstacles. It’s not recommended for those with mobility issues or young children requiring easier terrain.
Can I swim in the waterfalls?
Yes, all waterfalls visited on this tour are permitted for bathing, and you’ll have the chance to shower in the natural pools.
What is the level of difficulty?
The hike is moderate, with some natural obstacles like rocks and roots that may require climbing or careful footing. Several reviews mention it’s more challenging than a flat walk but manageable with proper footwear.
What if the weather isn’t good?
The itinerary can change depending on weather conditions, and the tour might be rescheduled or adjusted for safety reasons. Flexibility is key.
In Closing

This Tijuca Forest waterfalls tour offers a memorable blend of adventure, scenery, and authentic wildlife encounters—all within Rio’s lush rainforest. It’s a perfect outing for those who want to step away from crowded beaches and experience the tranquil beauty of nature. The knowledgeable guides, hidden waterfalls, and natural pools make it a worthwhile addition to your Rio itinerary.
Whether you’re a hiker, a wildlife lover, or just someone seeking a peaceful escape, this tour has enough charm and authenticity to satisfy. It presents great value, especially if you cherish moments of quiet in a stunning natural setting. So, lace up your shoes, pack your water, and get ready for a rainforest adventure you won’t forget.
You can check availability for your dates here:More Tours in Rio De Janeiro
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- Rio de Janeiro: Private Sunrise Tour at Mirante Dona Marta
- Petrópolis: Imperial City Tour
- Rio de Janeiro: Guided Jeep Tour through Tijuca Rainforest
- Rio: Snorkel & Swim with Turtles Tour at Tijuca Islands
- Rio de Janeiro: Parque Lage and Botanic Garden Private Tour
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- Petrópolis: Imperial City Tour
- Rio de Janeiro: Guided Jeep Tour through Tijuca Rainforest
- Rio de Janeiro – Immersion in the Tijuca Forest
- Rio: Snorkel & Swim with Turtles Tour at Tijuca Islands
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