Pure Trek Canyoning and Costa Rica Cooking Class offers a compelling blend of adrenaline and local flavor right outside La Fortuna. For $280 per person, you get about 10 hours of activity—starting early at 7 am—that combines heart-pumping canyoning in lush rainforest waterfalls with a hands-on Costa Rican cooking experience overlooking the Arenal Volcano. This tour is family-friendly and suitable for those new to adventure sports, thanks to the supportive guides and clear safety instructions.
What we particularly love about this experience is how smoothly it balances adventure and relaxation. The guides are not only professional but also genuinely caring—making sure everyone feels secure, even if heights aren’t your thing. Plus, the chance to enjoy a delicious local lunch after a morning of canyoning adds a rewarding pause. On the flip side, the full-day schedule means you’ll be on your feet most of the time, which might be tiring for some. Still, if you’re looking for a fun, authentic taste of Costa Rica, this combo tour hits the sweet spot—especially for active couples, groups of friends, or families eager for a multi-sensory adventure.
Key Points
- Balanced experience: Combines adrenaline-filled canyoning with a cultural cooking class.
- Family-friendly: Suitable for children and those with no prior experience.
- Professional guides: Known for safety, support, and local knowledge.
- Scenic locations: Rainforest waterfalls and the stunning Arenal Volcano.
- All-inclusive value: Transportation, lunch, snacks, beverages, and photos.
- Time commitment: Full day, starting early at 7 am, ideal for a dedicated adventure day.
An Overview of Pure Trek Canyoning and Costa Rica Cooking Class

If you’re craving a full-day adventure that mixes physical activity with the chance to learn about local cuisine, this tour in La Fortuna ticks those boxes. For around $280, you’ll spend roughly 6-7 hours immersed in Costa Rica’s vibrant rainforest and authentic food culture. The experience begins with a pick-up from your hotel, followed by a short drive of about 20 minutes to the canyoning location. From there, it’s a quick transfer in a 4×4 truck to a ranch house where all the gear and instructions are ready.
This setup signals the tour’s emphasis on safety and accessibility. The guides are bilingual, experienced, and attentive—making sure everyone, regardless of age or skill level, feels confident. The canyoning itself features waterfall rappelling, rock climbing, and a zip line activity called the Monkey Drop. Several reviews highlight how professional and supportive the guides are, with one expressing relief that “from start to finish, we felt completely safe and supported,” even for those nervous about heights.
After the adrenaline rush, the trip transitions to a more relaxed, cultural experience at Casa Rustica, a beautiful kitchen overlooking the Arenal Volcano. Here, Chef Scott and his team teach you how to prepare a traditional Costa Rican three-course meal. Think fresh ingredients, tropical juices, and unlimited mojitos—what’s not to love? This part of the tour is praised for being family-friendly and beginner-friendly, with no prior cooking experience needed.
Love the outdoors? Here are other hiking experiences we've covered in La Fortuna
The Morning: Canyoning in Costa Rican Rainforest
The first part of the day is what truly sets this tour apart. About 20 minutes outside La Fortuna, you’ll reach a lush rainforest canyon—an ideal setting for the tour’s adventures. The guides gear you up at the ranch, and then it’s off into the wild. If waterfall rappelling is your thing, you’re in for a treat—climbing down waterfalls in the middle of the rainforest, feeling the spray and hearing the rush of water all around.
One of the highlights, according to reviews, is conquering the 90-foot ladder that initially scared some participants but turned out to be very manageable thanks to detailed instructions. Several travelers mentioned feeling completely safe thanks to the guides’ professionalism, with one even stating, “We felt very safe and they know what they are doing.”
The zip line and rappel combo—the Monkey Drop—is another favorite. Rappelling down a waterfall and zip-lining in the same activity offers a mix of thrill and stunning views of the lush canopy. The rock climbing portion adds a physical challenge, but again, the guides are there to support.
Photographs are available for purchase, so you can relive the adrenaline rush afterward. The overall atmosphere is fun and supportive, emphasizing safety while allowing you to push your limits.
The Midday: Rest and Refuel

After the morning’s activity, you’ll head back to the base offices and tropical gardens, where a typical Costa Rican lunch awaits. The meal is described as delicious and energizing—perfect after a morning of exertion. It’s a chance to relax, chat, and enjoy the scenery before heading into the kitchen for the cooking class.
The Afternoon: Cooking Costa Rican Delights

The culinary part of the tour takes place at Casa Rustica, a picturesque kitchen overlooking the volcano. Chef Scott greets you and guides you through preparing a traditional three-course meal. The process is interactive, and you’ll enjoy unlimited tropical mojitos and juices while cooking—adding a lively, festive atmosphere to the learning experience.
Feedback from travelers highlights the authenticity and friendliness of the cooking class, describing it as a relaxing way to connect with Costa Rican culture. The fact that no cooking experience is necessary makes this suitable for all ages and skill levels. It’s as much about enjoying the process as it is about the final meal.
Who Will Love This Tour?
This combo adventure suits active travelers who want more than just the typical sightseeing. It’s perfect for families with kids, providing a safe environment for beginners and plenty of opportunities for photos and fun. Couples and groups of friends will appreciate the variety, full-day pacing, and the chance to bond over both physical challenges and culinary creations.
People who enjoy learning about local culture and food while experiencing the natural beauty of Costa Rica will find this tour particularly rewarding. It’s well-suited for those who want a comprehensive day of adventure and authentic taste, without sacrificing safety or comfort.
While in La Fortuna, here are other experiences we've covered
- White Water Rafting Class II and III
- Private typical cooking class with a Costa Rican family
- Arenal Volcano Tubbing Tour (class 1 and 2) + Hot springs included
- White Water Rafting Class 4 with Lunch – Arenal Tours
- Whitewater Rafting Sarapiqui Class 3-4 from La Fortuna
- Rafting Balsa River from La Fortuna – III & IV Class
Final Thoughts
This tour offers a rare blend of adventure and culture in one package. The professional guides and supportive atmosphere ensure that even those with a fear of heights or little outdoor experience can participate comfortably. The scenic rainforest canyon with waterfalls provides a memorable setting, while the cooking class adds a personal touch—a chance to connect deeper with Costa Rican cuisine.
The value for the price is high when you consider all inclusions: transportation, gear, meals, beverages, and photos. The full-day schedule is ideal for travelers looking to make the most of their day in La Fortuna without rushing from site to site.
Overall, if you’re seeking an adventure that’s both exciting and educational, with a touch of local flavor, this combo tour is an excellent choice.
FAQ
- Is the tour suitable for children? Yes, the tour is family-friendly, and children must be accompanied by an adult. No prior experience needed.
- How long does the canyoning activity last? The canyoning part lasts approximately 6-7 hours, including transportation and safety briefings.
- What should I wear for canyoning? Wear comfortable clothes you don’t mind getting wet, and closed-toe shoes suitable for climbing and walking in water.
- Are photos included in the price? Photos are available for purchase after the activity; they are taken by a professional photographer.
- Is transportation provided? Yes, hotel pickup and drop-off are included for selected hotels, making logistics easier.
- Can I do this if I’m nervous about heights? Absolutely. Guides are very supportive, and reviews mention feeling safe even if heights initially seemed intimidating.
- What is the lunch like? You’ll enjoy a delicious typical Costa Rican meal, designed to energize you for the afternoon’s cooking class.
- Do I need prior cooking experience? No, the cooking class is suitable for beginners and no experience is necessary.
- What is the tour’s cancellation policy? Full refunds are available if canceled at least 24 hours in advance. Cancellations within 24 hours are non-refundable.
- What if the weather is bad? The tour requires good weather; if canceled due to rain, you’ll be offered a different date or a full refund.
In essence, this tour is a well-rounded adventure that mixes physical activity with cultural discovery, making it an excellent choice for travelers who want to experience the best of Costa Rica’s natural beauty and cuisine in one day. It’s particularly suited to those who value safety, professional guidance, and authentic experiences, whether traveling solo, as a couple, or with family.
More Hiking & Trekking Tours in La Fortuna
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- ATV Tour in La Fortuna Arenal Volcano
- Private Shuttle from La Fortuna to Liberia Airport
- Arenal Volcano Naturalistic hike
- Shuttle Service San Jose Airport To Arenal-La Fortuna San Carlos
- The Discovery Adventures ATV Guided Experience in La Fortuna, Arenal Volcano
- Whitewater Rafting Sarapiqui River Class 2-3 Fortuna to San Jose
More La Fortuna experiences we've covered
- ATV Tour in La Fortuna Arenal Volcano
- Private Shuttle from La Fortuna to Liberia Airport
- Arenal Volcano Naturalistic hike
- Shuttle Service San Jose Airport To Arenal-La Fortuna San Carlos
- The Discovery Adventures ATV Guided Experience in La Fortuna, Arenal Volcano
- Whitewater Rafting Sarapiqui River Class 2-3 Fortuna to San Jose
- Private Transfer from La Fortuna to Liberia Intl Airport LIR area
- Adrenaline Pack (Zipline + Rafting)
- Sloth Tour
- Private cooking class in organic farm at La Fortuna
- Baldi Hot Springs Resort Day Pass with One Meal
- Ceviche & Empanadas Cooking Class
