Exploring Foz do Iguaçu: A Guided Hike and River Adventure

If you’re visiting Foz do Iguaçu and crave a taste of nature beyond the famous waterfalls, this guided hike with kayaking or SUP offers a refreshing way to connect with Brazil’s lush landscapes. Priced at $70 per person and lasting around 3 hours, this experience combines a gentle trek through the Atlantic Forest with some relaxing time on the Iguaçu River, either paddling in a kayak or gliding on a Stand-Up Paddleboard.

What we love about this tour is the opportunity to not only admire the grandeur of the waterfalls from afar but also to get up close in the forest and on the water. The guides are praised for their knowledgeable, friendly approach, making the outing both fun and educational. Plus, the chance to swim in the river and visit a waterfall for a refreshing dip makes it stand out.

One small consideration is that the tour involves some walking and water activities, so it might not suit travelers with mobility issues or those looking for a very relaxed, less active outing. However, if you enjoy being active and exploring outdoors, this is a perfect fit. It’s especially great for those who want a more intimate, off-the-beaten-path experience that takes you into the heart of the local nature.

This adventure is best suited for adventurous travelers who appreciate nature, are comfortable with light hiking, and are curious to spend time on the water. It’s ideal for those wanting to combine physical activity with scenic beauty and authentic local guides.

You can check availability for your dates here:

Key Points

Authentic Experience: Combines rainforest hiking with water activities in a scenic river setting.
Expert Guides: Knowledgeable guides enhance the journey with local insights and friendly service.
Active but Accessible: Suitable for those who enjoy light hiking and paddling, not for small children or those with mobility issues.
Nature Encounters: Opportunity to see fauna like monkeys and birds, and swim in natural waters.
Flexible Timing: Tour duration is around 3 hours, with some variability in start times.
Value for Price: At $70, it offers a balanced mix of adventure and nature without breaking the bank.

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A Deep Dive into the Experience

Starting with a Scenic Trek

Your day begins with hotel pickup in Foz do Iguaçu, making logistics hassle-free. The transport to Aguaray Eco Sports sets the tone for an eco-conscious adventure. Once there, you’ll start with a 1.4 km hike through the Atlantic Forest, a trail renowned for its biodiversity. Expect to see monkeys, coatis, and numerous bird species, along with beautiful trees and lush greenery.

While the walk is described as light, the duration of around 45 minutes keeps it manageable, providing plenty of time to take in the sights and sounds of the rainforest. We appreciate that the guides don’t rush you, allowing for pauses to admire the vibrant flora and fauna. One review mentioned a “nice trek” through secondary rain forest, highlighting how accessible yet scenic the route is.

Reaching the Iguaçu River

As the hike concludes, you’ll arrive at the river base, where you’ll get briefings and equipment for your water adventure. The guides are praised for their friendly, informative manner, helping everyone feel prepared and confident. Whether you choose a kayak or a SUP, you’ll spend about an hour paddling within a 2 km radius on the tranquil Iguaçu River.

The water is calm enough for beginners but offers a sense of exploration that makes paddling on the river a peaceful, immersive experience. One guest noted that the place is perfect for pleasant moments and that the activity provided a wonderful opportunity to see nature up close. Paddling through the quiet waterway, you’ll likely encounter the sights and sounds of nature, away from the crowds.

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Refreshing Waterfalls and Swimming

Post-paddle, the tour continues with a visit to a beautiful waterfall—a highlight for many. Here, you can take a dip in cool, clear waters, a perfect way to relax and refresh after the activity. A review mentioned the “secret fall”, emphasizing the quiet and pristine nature of this spot, perfect for a quick swim and photo opportunity.

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Practical Details and Tips

What to Bring: Change of clothes, towel, hiking shoes, comfortable clothes, insect repellent.
Not Allowed: Alcohol and drugs.
Group Size: Private groups are limited to 15 people, ensuring personalized attention.
Duration & Timing: Around 3 hours, with flexible start times—check availability.
Transportation: Travel by car or van depending on group size, included in the package.
Cost: The price of $70 includes hotel pickup, drop-off, and entry to the Aguaray Expedition.

Real Experiences from Participants

Guests consistently praise the knowledge and friendly attitude of guides like William, Fran, Jefferson, and others, who make the journey informative and enjoyable. One reviewer shared, “The guides are so friendly and informative,” reflecting the quality of the interaction. Another mentioned how this tour exceeded expectations, with “stellar” pickup service and a rich experience hiking, paddling, and swimming amid nature.

Who Will Love This Tour?

This experience is ideal for active travelers who want a more intimate connection with Brazil’s natural beauty. If you enjoy light hiking, paddling, and being in quiet, scenic spots, you’ll find this tour fulfilling. It’s perfect for those who prefer small, private groups to large crowds, as the tour is limited to 15 people.

It’s not suited for very young children (under 8), pregnant women, or those with mobility issues, due to the nature of the activities involved. If you’re someone who appreciates knowledgeable guides and authentic nature encounters—this tour promises a memorable, engaging adventure.

The Sum Up

This guided hike and river activity in Foz do Iguaçu offers a well-balanced mix of nature, adventure, and relaxation. For a reasonable price, you gain access to lush rainforests, wildlife sightings, and tranquil river paddling, along with the comfort of knowledgeable guides. It’s a wonderful choice for travelers looking to escape the crowds, explore Brazil’s natural side, and experience a more hands-on connection with the environment.

Whether you’re paddling on calm waters, enjoying a swim in a waterfall, or walking beneath towering trees, this tour provides a genuine, memorable taste of the region’s natural beauty. It’s especially suitable if you want a day full of activity, fresh air, and authentic scenery—perfect for nature lovers and adventure seekers alike.

FAQ

What is included in the tour?
The tour price includes hotel pickup and drop-off in Foz do Iguaçu, plus entrance to the Aguaray Expedition. You will also receive equipment and instructions for paddling.

How long does the tour last?
The activity lasts approximately 3 hours, but check the availability for specific start times. The total experience includes hiking, paddling, and a waterfall swim.

What should I bring?
Bring a change of clothes, towel, comfortable shoes for hiking, insect repellent, and anything else you might need for a water-based activity.

Is the tour suitable for children?
It’s not recommended for children under 8, as it involves some walking and water activities. Always check with the provider if you’re unsure about specific needs.

Are the guides fluent in English?
Yes, guides speak Portuguese, English, and Spanish, making communication easy for international travelers.

What if I want to cancel?
You can cancel up to 24 hours in advance for a full refund, providing flexibility if your plans change.

Can I do this tour if I am pregnant or have mobility issues?
No, the tour isn’t suitable for pregnant women or those with mobility impairments due to the physical activities involved.

Is the water activity safe for beginners?
Yes, the guides are experienced and will provide instructions to ensure safety. The river is calm, ideal for those new to paddling.

How many people are in each group?
The tour is operated in private groups of up to 15 people, ensuring a personalized experience.

Can I do this tour if I don’t want to paddle?
The activity involves paddling, but you can choose between kayaking or SUP depending on your comfort level. If you prefer, you might be able to just relax and enjoy the scenery.

This adventure offers a genuine taste of Brazil’s natural environment, making it a distinctive addition to any Iguazu itinerary. Whether you’re seeking active exploration or peaceful moments on the river, this tour delivers both in a friendly, well-organized package.